Why | Yoga

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At O-Studio, we offer three unique types of yoga classes: Dynamic, Align, and Mellow. Our Dynamic classes feature invigorating flows that will get your heart racing and body sweating. Align classes focus on conscious movement, while Mellow classes allow you to dive deep into specific stretches, perfect for improving flexibility.

The practice of yoga has been cherished for centuries, and it's no wonder why. Let's explore some of the life-changing benefits it can provide…

Enhanced Sleep

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Yoga and meditation help calm the mind and provide clarity for many. Studies have shown that regular yoga practice can improve sleep quality. Practitioners reported falling asleep faster and experiencing better overall sleep. The more frequently you practice yoga, the greater the positive impact on your sleep.

Boosted Sport Performance

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Yoga's emphasis on flexibility and core strength translates into improved performance in various sports. Athletes who incorporate yoga into their training routine witness enhanced techniques, increased mindfulness and decreased perceived stress, helping them conquer sports-related challenges 

Depression & Anxiety

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Research conducted at Boston University School of Medicine over 3 months revealed that yoga and breathing exercises can alleviate symptoms of major depressive disorder (MDD). Within a month participants experienced significant improvements with their anxiety and depression.

Improved Mobility & Ageing

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Yoga and meditation have proven effective in reducing chronic pain and enhancing mobility. Elderly practitioners demonstrate better muscle activation, gait stability, and physical function than active elderly walkers. Studies note that people experience significant improvements in lower body strength and physical well-being through regular yoga classes.

Cardiovascular Health

Studies state yoga positively impacts cardiorespiratory performance, plasma melatonin levels, and blood pressure. Regular movement and breathing practices promote respiratory efficiency, overall well-being, and slower age-related cardiovascular deterioration.

While there is no fixed prescription for the number of yoga sessions, each class you attend brings you closer to reaping the incredible benefits. So, come embrace the journey toward a happier and healthier you with us. Join us today in the studio or check out our 'workout online' hub (linked below) and unlock the transformative power of yoga in your life.