The Mission

What is your ‘Why’? Is it your Family? Your Work? Your Health? At O-Studio, we’re for every ‘Why’ that life has to offer.

But we know that living that ‘why’ every day takes composure, strength, resilience, creativity, compassion and everything in between.

That’s Why we’re here.

To provide the tools, practices and expertise to help you get the most out of your body and mind.
To get one step closer to nailing your ‘Why’ every time you walk through our door.

The Team

Sam Thomas

Founder - Innovation - Meditation
Psychology is in an incredible time of advancement, and it's my mission is to make that mean something to all of us.
#whywedowhatwedocontent coming soon

Jessie Lynch

Yoga Energizer
Yoga nourishes me. The calm within the storm. My journey compels me to share a strong and balanced practice with my community. Be who you want to be.⁠
#whywedowhatwedocontent coming soon

Babs Leyten

Yoga Electrifier
Our bodies are our vessels through life. I will guide your Yoga & Pilates practice to help build strength, mobility, balance, core strength and flexibility. All while improving your overall wellness for your body and mind. Be the best version of YOU!
#whywedowhatwedocontent coming soon

MacKenzie Morrissett

Community Connector
In my eyes, the most important relationship you can have is the one you have with yourself. In my work I try to create the space for people to be whoever they want to be. Why be anything else?⁠
#whywedowhatwedocontent coming soon

Lucien Knabbs

Yoga Practitioner
Movement is one of my biggest loves in life. It makes me feel alive. It makes me feel present. When I move and shift physically, I move and shift emotionally, mentally, and spiritually.
#whywedowhatwedocontent coming soon

Jess Smith

Founder - Yoga - Community
For me, yoga isn’t just a practice. It’s a place to find a community and a way of life.
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Tim Bateman

Founder • Owner • Leader
I know that if I’m not working on my mental game as hard as I’m training in the gym, everything suffers.
#whywedowhatwedocontent coming soon

Zita Campbell

Wellness Warrior
Yoga creates space for me to breathe deep into my body. It brings me to the here and now and permits my mind to silence. Though some days are clearer than others, this practice empowers me to see past mental blocks and narratives that no longer serve me.
#whywedowhatwedocontent coming soon

Alysa Greenland

Yoga Lover
Yoga is different for everyone. But acceptance, mindfulness, mobility, connection, gratitude and strength can be found in all of us. I help people discover what yoga means to them!⁠
#whywedowhatwedocontent coming soon

Kate Osborne

Embodiment Specialist
Massage is about more than just the body. It's how we feel about ourselves. How we learn to live in harmony with the physical. Embody the life you want to lead.
#whywedowhatwedocontent coming soon

Hassan Bukhari

Yoga Connector
We have different minds and different bodies. What connects us in yoga is the practice; that feeling we get when we relax deeper into the pose, and into ourselves.⁠
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Sean Buijs

Lifestyle Legend
Always be sure to make time for yourself. Make time even when you believe you have none. Make your mental and physical wellbeing a priority and watch your reality change.
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Casey Bell

Yoga Leader
Movement speaks many languages. From the fierce tones of a sparring session to the gentle whisper of restorative poses. For me it speaks directly to my mental state, saying all that I need to hear.⁠
#whywedowhatwedocontent coming soon

Ceri Blythe

Yoga Explorer
It's not about the shapes you make with your body; it's about finding out who you are within those shapes. I help people find their flow state. Breathe. Move. Feel. Flow.⁠
#whywedowhatwedocontent coming soon

Dawn Alman

Yoga Master
Yoga pours light into life's challenging spaces. It's just you, a mat, and a vibe for introspection. Rough or smooth, what's important is that we learn to flow WITH the current.⁠
#whywedowhatwedocontent coming soon

The Yogis

The Space