The Mission

If you look around any city, you’ll see gyms everywhere. 
Right now, you have access to all the tools and resources you could possibly need to build physical strength, endurance & power.
But where can you go to work on mental skills like resilience, focus or composure? 
Here at O-Studio, we believe that building towards your best every day is achievable with the right tools, a fun and positive environment and real expertise. 
It’s our mission to be leaders in making mental performance as accessible and impactful as physical performance is right now. Because your life is too important for it not to be. 

The Team

Tim Bateman

Founder - Owner - Leader
I know that if I’m not working on my mental game as hard as I’m training in the gym, everything suffers.

Jess Smith

Founder - Yoga - Community
For me, yoga isn’t just a practice. It’s a place to find a community and a way of life. 

Sam Thomas

Founder - Innovation - Meditation
Psychology is in an incredible time of advancement, and it's my mission is to make that mean something to all of us.

The Yogis

Alysa Greenland

Yoga Lover
Yoga is different for everyone. But acceptance, mindfulness, mobility, connection, gratitude and strength can be found in all of us. I help people discover what yoga means to them!⁠

Hassan Bukhari

Yoga Connector
We have different minds and different bodies. What connects us in yoga is the practice; that feeling we get when we relax deeper into the pose, and into ourselves.⁠

Jess Lynch

Yoga Energiser
Yoga nourishes me. The calm within the storm. My journey compels me to share a strong and balanced practice with my community. Be who you want to be.⁠

Casey Bell

Yoga Leader
Movement speaks many languages. From the fierce tones of a sparring session to the gentle whisper of restorative poses. For me it speaks directly to my mental state, saying all that I need to hear.⁠

Ceri Blythe

Yoga Explorer
It's not about the shapes you make with your body; it's about finding out who you are within those shapes. I help people find their flow state. Breathe. Move. Feel. Flow.⁠

Dawn Alman

Yoga Master
Yoga pours light into life's challenging spaces. It's just you, a mat, and a vibe for introspection. Rough or smooth, what's important is that we learn to flow WITH the current.⁠

Kate Osborne

Massage Expert
With me, you have permission to let go. You have permission to feel and release the tension in your body that no longer serves you. You have permission to be in love with yourself.⁠

Mackenzie Morrissett⁠

Community Connector
In my eyes, the most important relationship you can have is the one you have with yourself. In my work I try to create the space for people to be whoever they want to be. Why be anything else?⁠

Sara Widdowson

Registered Dietitian
You are why you eat. Our diet isn't something that we can measure on a spreadsheet. It's the fuel at the heart of our personal, emotional and cultural lives that allows us to experience more of what it means to be human.⁠

The Space