Timetable

IMPORTANT: Our schedule can change around holiday periods. For an up-to-date timetable, scroll down to the 'classes' section and click 'book now'. Teachers occasionally swap too! 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am Dynamic
Jess
Dynamic
Alysa
Dynamic
Jessie
Dynamic
Jess
Dynamic
Alysa
7:15am Dynamic
Jess
Dynamic
Alysa
Mellow
Dawn
Dynamic
Jess
Align
Casey
8:00am Dynamic
Ceri
Dynamic
Mel
9:30am Pilates
Babs
Align
Casey
Mellow
Alysa
Pilates
Babs
11:00am Mellow
Ceri Blythe
12:00pm Meditation
Sam
Meditation
Sam
Meditation
Sam
Meditation
Sam
Meditation
Sam
12:30pm Dynamic
Jess
Dynamic
Casey
Dynamic
Ceri
Dynamic
Alysa
Pilates
Jessie
04:30pm Align
Jess Lynch
5:00pm Mellow
Hassan
5:30pm Dynamic
Casey
Align
Dawn
Dynamic
Ceri
Pilates
Jessie
6:30pm Mellow
Hassan
7:00pm Align
Dawn
Mellow
Hassan
Mellow
Hassan
Monday

06:00am . Dynamic - Jess
07:15am . Dynamic - Jess
08:00am
09:30am . Pilates - Babs
12:00pm . Meditation - Sam
12:30pm . Dynamic - Jess
05:00pm
05:30pm . Dynamic - Casey
06:30pm
07:00pm . Align - Dawn

Tuesday

06:00am . Dynamic - Alysa
07:15am . Dynamic - Alysa
08:00am
09:30am
12:00pm . Meditation - Sam
12:30pm . Dynamic - Casey
05:00pm
05:30pm . Align - Dawn
06:30pm
07:00pm . Mellow - Hassan

Wednesday

06:00am . Dynamic - Jessie
07:15am . Mellow - Dawn
08:00am
09:30am . Align - Casey
12:00pm . Meditation - Sam
12:30pm . Dynamic - Ceri
05:00pm
05:30pm . Dynamic - Ceri
06:30pm
07:00pm . Mellow - Hassan

Thursday

06:00am . Dynamic - Jess
07:15am . Dynamic - Jess
08:00am
09:30am
12:00pm . Meditation - Sam
12:30pm . Dynamic - Alysa
04:30pm . Align - Jess Lynch
05:00pm
05:30pm . Pilates - Jessie
06:30pm
07:00pm

Friday

06:00am . Dynamic - Alysa
07:15am . Align - Casey
08:00am
09:30am . Mellow - Alysa
12:00pm . Meditation - Sam
12:30pm . Pilates - Jessie
05:00pm
05:30pm
06:30pm
07:00pm

Saturday

06:00am
07:15am
08:00am . Dynamic - Ceri
09:30am . Pilates - Babs
11:00am . Mellow - Ceri Blythe
12:00pm
12:30pm
05:00pm
05:30pm
06:30pm
07:00pm

Sunday

06:00am
07:15am
08:00am . Dynamic - Mel
09:30am
12:00pm
12:30pm
05:00pm . Mellow - Hassan
05:30pm
06:30pm . Mellow - Hassan
07:00pm

Dynamic

An energetic vinyasa flow with an emphasis on yoga conditioning. You will sweat. You will feel the burn. Your body will be pushed.

6:00am - 6:50am

7:20am - 7:50am

6:20pm - 7:20pm

9:30am - 10:30am

5:00pm - 5:50pm

8:00am - 8:30am

12:00pm - 12:50pm

Meditation

A series of exercises that reflect the mental skills you need to take your challenges head on. Optimism. Imagination. Compassion. Grit. Confidence. 

Align

A mindful balance of movement and holds. Tension and release. You will move. You will feel refreshed. Your body will be free. 

Mellow

A strong yin practice with deep, static poses and a focus on body awareness. You will stretch. You will feel calm. Your body will be restored.

Dynamic

An energetic vinyasa flow with an emphasis on yoga conditioning. You will sweat. You will feel the burn. Your body will be pushed.

Align

A mindful balance of movement and holds. Tension and release. You will move. You will feel refreshed. Your body will be free. 

Mellow

A strong yin practice with deep, static poses and a focus on body awareness. You will stretch. You will feel calm. Your body will be restored.

Pilates

Our newest offering at O-Studio. Sculpt your core. Build strength and stability. Functional fitness for your lifestyle!

Classes

Yoga • Meditation

Book now

Appointments

float • massage • ice-bath & sauna • recovery space

Book now

O-Studio App

Download the O-Studio App today and make your wellness routine even easier! From the App you can view our schedules, sign-up for classes & appointments and get access to exclusive in-app promotions.

Download the app today!

Workshops

Please note: Workshops are updated on a monthly basis.