Timetable

IMPORTANT: Our schedule can change around holiday periods. For an up-to-date timetable, scroll down to the 'classes' section and click 'book now'. Teachers occasionally swap too! 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am Dynamic Dynamic Dynamic Dynamic Dynamic
7:15am Dynamic Dynamic Mellow Dynamic Align
8:00am Dynamic Dynamic
9:30am Pilates Align Mellow Pilates
11:00am Mellow
12:00pm Meditation Meditation Meditation Meditation Meditation
12:30pm Dynamic Dynamic Dynamic Dynamic Pilates
04:30pm Pilates Align
5:00pm Mellow
5:30pm Dynamic Align Dynamic Pilates
6:30pm Mellow
7:00pm Align Mellow Mellow
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am Dynamic
Jess
Dynamic
Alysa
Dynamic
Jessie
Dynamic
Jess
Dynamic
Alysa
7:15am Dynamic
Jess
Dynamic
Alysa
Mellow
Dawn
Dynamic
Jess
Align
Casey
8:00am Dynamic
Ceri
Dynamic
Mel
9:30am Pilates
Babs
Align
Casey
Mellow
Alysa
Pilates
Babs
11:00am Mellow
Ceri Blythe
12:00pm Meditation
Sam
Meditation
Sam
Meditation
Sam
Meditation
Sam
Meditation
Sam
12:30pm Dynamic
Jess
Dynamic
Casey
Dynamic
Ceri
Dynamic
Alysa
Pilates
Jessie
04:30pm Align
Jess Lynch
5:00pm Mellow
Hassan
5:30pm Dynamic
Casey
Align
Dawn
Dynamic
Ceri
Pilates
Jessie
6:30pm Mellow
Hassan
7:00pm Align
Dawn
Mellow
Hassan
Mellow
Hassan
Monday

06:00am . Dynamic
07:15am . Dynamic
08:00am
09:30am . Pilates
12:00pm . Meditation
12:30pm . Dynamic
05:00pm
05:30pm . Dynamic
06:30pm
07:00pm . Align

Tuesday

06:00am . Dynamic
07:15am . Dynamic
08:00am
09:30am
12:00pm . Meditation
12:30pm . Dynamic
04:30pm . Pilates
05:00pm
05:30pm . Align
06:30pm
07:00pm . Mellow

Wednesday

06:00am . Dynamic
07:15am . Mellow
08:00am
09:30am . Align
12:00pm . Meditation
12:30pm . Dynamic
05:00pm
05:30pm . Dynamic
06:30pm
07:00pm . Mellow

Thursday

06:00am . Dynamic
07:15am . Dynamic
08:00am
09:30am
12:00pm . Meditation
12:30pm . Dynamic
‍04:30pm . Align
05:00pm
05:30pm . Pilates
06:30pm
07:00pm

Friday

06:00am . Dynamic
07:15am . Align
08:00am
09:30am . Mellow
12:00pm . Meditation
12:30pm . Pilates
05:00pm
05:30pm
06:30pm
07:00pm

Saturday

06:00am
07:15am
08:00am . Dynamic
09:30am . Pilates
11:00am . Mellow
12:00pm
12:30pm
05:00pm
05:30pm
06:30pm
07:00pm

Sunday

06:00am
07:15am
08:00am . Dynamic
09:30am
12:00pm
12:30pm
05:00pm . Mellow
05:30pm
06:30pm . Mellow
07:00pm

Dynamic

An energetic vinyasa flow with an emphasis on yoga conditioning. You will sweat. You will feel the burn. Your body will be pushed.

6:00am - 6:50am

7:20am - 7:50am

6:20pm - 7:20pm

9:30am - 10:30am

5:00pm - 5:50pm

8:00am - 8:30am

12:00pm - 12:50pm

Meditation

A series of exercises that reflect the mental skills you need to take your challenges head on. Optimism. Imagination. Compassion. Grit. Confidence. 

Align

A mindful balance of movement and holds. Tension and release. You will move. You will feel refreshed. Your body will be free. 

Mellow

A strong yin practice with deep, static poses and a focus on body awareness. You will stretch. You will feel calm. Your body will be restored.

Dynamic

An energetic vinyasa flow with an emphasis on yoga conditioning and flexibility work. You will breathe and flow. You will find your balance. You will enjoy the challenge.

Align

A mindful balance of movement and holds. Tension and release. You will move. You will feel refreshed. Your body will be free.

Mellow

An integration of yin and restorative practices. We let go of tension through slowing down and going deep into simple poses. You will stretch. You will feel calm. Your body will be rested.

Pilates

Our newest offering at O-Studio. Build functional strength and stability for active lifestyles. You will sweat. Your core will work. You will feel the burn.

Classes

Yoga • Meditation

Book now

Appointments

float • massage • ice-bath & sauna • recovery space

Book now

O-Studio App

Download the O-Studio App today and make your wellness routine even easier! From the App you can view our schedules, sign-up for classes & appointments and get access to exclusive in-app promotions.

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Workshops

Please note: Workshops are updated on a monthly basis.