Coaching

Set your goals. Work with experts. Make the change.

Coaching

Set your goals. Work with experts. Make the change.

Own the moment

The best thing you can do for your well-being is to have someone on your team. Asking you the right questions. Capturing your insight. Keeping you accountable. Coaching at O-Studio is about understanding you, and helping you create a lifestyle you love.

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Coaching

O-Studio’s most immersive wellness experience. Our Top 2 Training Programme is the best way to boost your mental performance.

What?

Try it out with one session, set your goals with three or make real changes with a 10 week course.

Our 10 week coaching course is designed to help you build the mental skills you need to lead a lifestyle you love. Weekly hour-long sessions with a coach will help you to define where you’re going, and our support will help you get there.

How?

We recommend that you use coaching at a time in your life when you’re ready to step up a level.  

We are flexible with our timings and can work around you. However, make some time for the experience because well, you’re worth it.

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Dietitian

The link between performance and nutrition is clear. Give your mind and body the fuel they need to be at their best. NOTE: Due to COVID-19 we have had to limit this offering. Please send us an email at hello@ostudio.co.nz if you would like to book an appointment.