Jessie wanted to share her favourite stretching routine with you all, as part of the #Whywedowhatwedo campaign. Jessie is one of our yoga and pilates instructors, and also a passionate athlete. So she decided to share this class, to share her passion around training.
"This style of practice helps me to release fatigued and sore muscles after strenuous training. Being time poor this class targets all the muscles needed efficiently.The active stretching part means more control and feedback allowing for conscious correction when needed and the restorative section give the body the rest it needs."