1. SAUNA & ICE Choose between our private infrared sauna (40–65°C, heating your body from the inside out) or our communal traditional sauna (85–90°C, the classic Finnish high-heat experience). Both drive blood into tired muscles, flush out lactic acid, and support the cardiovascular system.
2. FLOATÂ THERAPY Sink into 625kg of magnesium-rich Epsom salt solution and experience complete weightlessness with zero pressure on your joints. The sensory-free environment gives your nervous system a full reset, easing stress, calming inflammation, and allowing your body to recover.
‍3. RECOVERY LOUNGE Settle into our recovery lounge and let the compression pants do the work. Pushing fluid out of swollen limbs and supporting lymphatic drainage so you leave feeling lighter. Pair that with a massage gun to break up tight spots in your quads and calves, grab a free tea, and enjoy the Wi-Fi.
If you’re still struggling to find time, try swapping 1-2 exercise sessions in your week for a sauna session.
While exercise has its own unique benefits, a sauna still elevates your heart rate and trains your cardiovascular system, giving your heart a meaningful stimulus in a different way.
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