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14/26 Welles Street, Christchurch, 8011
Opening Hours : 6am - 10pm
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Shut out the noise. Focus on your body.

Take some time out of a busy life and just move. Our yoga experience helps you truly feel every movement.

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Sit with us and slow the mind. 

Hit pause and just breathe. It only takes a moment to remember that this one is all we have. 

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Feel the serenity of true silence.

When everything is taken away, calmness is effortless. Sink into the deepest relaxation experience we have to offer.

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Switch off, you're in good hands. 

A key way to release stress and tension is through relaxing our body. Surrender to the feeling of freedom.

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Your own personal wellness space.

Based on a Japanese concept, our recovery space is your ultimate getaway. Book in some you time. 

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Sink in and feel the heat.

As your core temperature rises, you just can't help but relax. Chill out while you heat up with infrared sauna. 

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Your body was made to move.

Active recovery is an essential part of the restorative process. Take recovery into your own hands with yoga. 

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Let stillness replenish a tired body.

Weightlessness lets your body switch off and restore. Discover how well your body can heal itself under zero gravity. 

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Every body deserves serious attention.

Deep tissue work can help to accelerate muscle recovery. Let us help you get back in action. 

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Experience a world class recovery tool.

Normatec is a device built for elite athletes to flush lactic acid from the legs. Active recovery while you sit back and relax. 

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Take your body to the extremes.

Hot and cold therapy has been used as a recovery tool for centuries. Feel the rush as your body restores itself from the inside out. 

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Sink in and feel the heat.

As your core temperature rises, you just can't help but relax. Chill out while you heat up with infrared sauna. 

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Move your body, change your mind. 

Mindful movement gives us control we never knew we had. Own your movement throughout the day with yoga at O-Studio. 

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Your mind will go where you lead it.

Ancient wisdom and neuroscience collide. Just 20 minutes a day is enough to build towards a mind you love. 

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One step back two steps forward.

Solitude has been a source of creative inspiration for thousands of years. Make it a practice with flotation.

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Reflection and intention are acts of growth.

The science is clear: if we process our experience, we learn through it. Take pause and move forward with our journal guides. 

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Life on the edge of your comfort zone.

Cold immersion is building resilience in people all over the world. With our support you can take the plunge.

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The best mental shape of your life.

Mental skills are the key to being your best every day. If you want more from your mind, try our 10 week Top 2 Training programme.

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