Own the moment.
Anytime. Anywhere.

Check out O-Connect, our new online community!
Hours of yoga classes, live meditations and mental performance tools at your fingertips

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14/26 Welles Street, Christchurch, 8011
Opening Hours : 6am - 10pm
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Relax

Yoga

Shut out the noise. Focus on your body.
‍Take some time out of a busy life and just move. Our yoga experience helps you truly feel every movement. Learn more

Meditation

Sit with us and Slow the mind.
‍Hit pause and just breathe. It only takes a moment to remember that this one is all we have. Learn more

Float

Feel the serenity of true silence.
‍When everything is taken away, calmness is effortless. Sink into the deepest relaxation experience we have to offer. Learn more

Massage

Switch off, you're in good hands.
‍A key way to release stress and tension is through relaxing our body. Surrender to the feeling of freedom. Learn more

Recovery Room

Your own personal wellness space.
‍Based on a Japanese concept, our recovery space is your ultimate getaway. Book in some you time. Learn more

Sauna

Sink in and feel the heat. 
‍As your core temperature rises, you just can't help but relax. Chill out while you heat up with infrared sauna. Learn more

Improve

Yoga

Your body was made to move.
‍Active recovery is an essential part of the restorative process. Take recovery into your own hands with yoga. Learn more

Float

Let stillness replenish a tired body.
Weightlessness lets your body switch off and restore. Discover how well your body can heal itself under zero gravity. Learn more

Massage

Everybody deserves serious attention.
Deep tissue work can help to accelerate muscle recovery. Let us help you get back in action. Learn more

Normatec

Experience a world class recovery tool.
Normatec is a device built for elite athletes to flush lactic acid from the legs. Active recovery while you sit back and relax. Learn more

Ice-bath & Sauna

Take your body to the extremes.
Hot and cold therapy has been used as a recovery tool for centuries. Feel the rush as your body restores itself from the inside out. Learn more

Recover

Yoga

Move your body, change your mind. 
‍Mindful movement gives us control we never knew we had. Own your movement throughout the day with yoga at O-Studio. Learn more

Meditation

Your mind will go where you lead it.
‍Ancient wisdom and neuroscience collide. Just 20 minutes a day is enough to build towards a mind you love. Learn more

Float

One step back two steps forward.
‍Solitude has been a source of creative inspiration for thousands of years. Make it a practice with flotation. Learn more

Journal Guides

Reflection and intention are acts of growth.
‍The science is clear: if we process our experience, we learn through it. Take pause and move forward with our journal guides. Learn more

Ice-bath

Life on the edge of your comfort zone.
‍Cold immersion is building resilience in people all over the world. With our support you can take the plunge. Learn more

Top 2 Training

The best mental shape of your life.
‍Mental skills are the key to being your best every day. If you want more from your mind, try our 10 week Top 2 Training programme. Learn more

Relax
Recover
Improve
Yoga
Meditation
Float
Massage
Recovery Room
Sauna
Shut out the noise. Focus on your body.
‍
Take some time out of a busy life and just move. Our yoga experience helps you truly feel every movement.

Learn more
Sit with us and slow the mind. 
‍
‍Hit pause and just breathe. It only takes a moment to remember that this one is all we have. 
‍
Learn more
Feel the serenity of true silence.
‍
‍When everything is taken away, calmness is effortless. Sink into the deepest relaxation experience we have to offer.
‍
Learn more
Switch off, you're in good hands. 

‍A key way to release stress and tension is through relaxing our body. Surrender to the feeling of freedom.
‍
Learn more
Your own personal wellness space.
‍
‍Based on a Japanese concept, our recovery space is your ultimate getaway. Book in some you time. 
‍
Learn more
Sink in and feel the heat.
‍
As your core temperature rises, you just can't help but relax. Chill out while you heat up with infrared sauna. 
‍
Learn more
Yoga
Float
Massage
Normatec
Ice-bath & Sauna
Your body was made to move.
‍
Active recovery is an essential part of the restorative process. Take recovery into your own hands with yoga. 
‍
Learn more
Let stillness replenish a tired body.
‍
Weightlessness lets your body switch off and restore. Discover how well your body can heal itself under zero gravity. 
‍
Learn more
Every body deserves serious attention.
‍
Deep tissue work can help to accelerate muscle recovery. Let us help you get back in action. 
‍
Learn more
Experience a world class recovery tool.
‍
Normatec is a device built for elite athletes to flush lactic acid from the legs. Active recovery while you sit back and relax. 
‍
Learn more
Take your body to the extremes.
‍
Hot and cold therapy has been used as a recovery tool for centuries. Feel the rush as your body restores itself from the inside out. 
‍
Learn more
Sink in and feel the heat.
‍
As your core temperature rises, you just can't help but relax. Chill out while you heat up with infrared sauna. 
‍
Learn more
Yoga
Meditation
Float
Journal Guides
Ice-bath
Coaching
Move your body, change your mind. 
‍
Mindful movement gives us control we never knew we had. Own your movement throughout the day with yoga at O-Studio. 
‍
Learn more
Your mind will go where you lead it.
‍
‍Ancient wisdom and neuroscience collide. Just 20 minutes a day is enough to build towards a mind you love. 

Learn more
One step back two steps forward.
‍
Solitude has been a source of creative inspiration for thousands of years. Make it a practice with flotation.
‍
Learn more
Reflection and intention are acts of growth.
‍
The science is clear: if we process our experience, we learn through it. Take pause and move forward with our journal guides. 
‍
Learn more
Life on the edge of your comfort zone.
‍
Cold immersion is building resilience in people all over the world. With our support you can take the plunge.
‍
Learn more
The best mental shape of your life.
‍
Mental skills are the key to being your best every day. If you want more from your mind, try our 10 week Top 2 Training programme.
‍
Learn more