Yoga
Yoga Classes
Slow your breath. Feel each muscle. Sweat it out.
Yoga combines ancient breathing techniques, meditation, and movement and posture to promote better mental and physical wellbeing.
We cater for all levels of yoga, from beginner to experienced. Choose the practice that suits you, and discover the incredible physical and mental benefits of yoga.
Why choose Yoga?
Build strength
Regular yoga practice can promote endurance, build muscle strength, support heart health, enhance mobility and improve coordination.
Create balance
Yoga balances your body’s sympathetic and parasympathetic nervous system, and improves self-regulation through breathing techniques.
Find calm
The mental benefits of yoga are incredible! Classes at our yoga studio in Christchurch can help reduce stress and anxiety, increase mindfulness, and teach you to respond well in challenging situations.
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Welcome to O-Studio
Enjoy our contemporary hub for holistic wellbeing, offering a nurturing space to reconnect with your body and mind. Our inclusive community invites you to experience the transformative power of self-care, providing a serene escape from life's challenges.
By choosing O-Studio, you're investing in a deeper connection with yourself and your potential. With personalised attention, premium services, and a supportive network, we empower you to unlock your full potential. Join us on a journey of growth, renewal and limitless possibility.
Get more out of
O-Studio with our app
Our free app will streamline your wellness experience:
Stay up to date with exclusive alerts on new O-Studio locations, services and offerings.
Quickly access schedules, class times and book your sessions online.
Easily track your purchases, bookings and account details.
Enjoy special in-app promotions and discounts, only available to our app users.
