Pilates
Pilates Classes
Combining strength, fitness and fun.
Pilates is all about improving general fitness and having fun at the same time. Pilates builds your core strength and improves postural alignment, balance, and flexibility. Our classes focus on control, technique, and endurance to provide a wealth of benefits. Pilates can help to provide safe rehabilitation of joints and spinal injuries, to help prevent injuries related to muscle imbalances, and to relax your body and mind.
Why choose pilates?
Suitable for all skill levels
Pilates is a low-impact exercise, suitable for everyone. There are options for beginners trying it out for the first time, as well as advanced techniques for those that have made Pilates a part of their everyday routine.
Your whole body benefits
Pilates increases your muscle strength and tone, improves flexibility and posture, and can improve your physical coordination and balance.
Find physical and mental balance
The creator of The Pilates Method, Joseph Pilates, describes Pilates as a “complete coordination of body, mind, and spirit”. As well as sculpting your body, Pilates can clear your mind and put you in a state of peace and tranquillity.
Where Self-Care Begins
Enjoy a warm and welcoming space created for genuine rest and recovery. At O-Studio, we provide a place to pause, recharge, and reconnect with both body and mind. Whether you want to unwind, build resilience, or simply take time for yourself, you’ll be supported by a community that makes self-care feel effortless.
Stepping into O-Studio is an invitation to slow down, reset, and feel your best. With expert guidance, a relaxed atmosphere, and services designed around you, we help you move, breathe, and grow at a pace that feels right.
Wellness Made Simple
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