Pilates
Pilates Classes
Combining strength, fitness and fun.
Pilates is all about improving general fitness and having fun at the same time. Pilates builds your core strength and improves postural alignment, balance, and flexibility. Our classes focus on control, technique, and endurance to provide a wealth of benefits. Pilates can help to provide safe rehabilitation of joints and spinal injuries, to help prevent injuries related to muscle imbalances, and to relax your body and mind.
Why choose pilates?
Suitable for all skill levels
Pilates is a low-impact exercise, suitable for everyone. There are options for beginners trying it out for the first time, as well as advanced techniques for those that have made Pilates a part of their everyday routine.
Your whole body benefits
Pilates increases your muscle strength and tone, improves flexibility and posture, and can improve your physical coordination and balance.
Find physical and mental balance
The creator of The Pilates Method, Joseph Pilates, describes Pilates as a “complete coordination of body, mind, and spirit”. As well as sculpting your body, Pilates can clear your mind and put you in a state of peace and tranquillity.
Step Into O-Studio
Enjoy a warm and welcoming space designed for real rest and recovery. At O-Studio, we offer a place to pause, recharge, and reconnect with your body and mind. Whether you're here to unwind, build resilience, or simply take time for yourself, you’ll find a supportive community that makes self-care feel natural and effortless.
When you step into O-Studio, you’re giving yourself the chance to slow down, reset, and feel your best. With expert guidance, a relaxed atmosphere, and thoughtful services, we’re here to help you move, breathe, and grow at your own pace.
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