Meditation Classes
Practice stillness. Build mindfulness. Hone your mental skills.
Meditation at O-Studio is all about creating the time and space to define and practise the way we want to approach our lives. Just 20 minutes of meditation can turn a bad day into a good one. Make it a practice and you can change your whole mindset.
If you want to be less distracted at home, on your game at work, and to win the moments that matter most, O-Studio meditation is for you. From focus, optimism and resilience to kindness, confidence and creativity, meditation practices can help you to push what being at your best looks like.
Why choose meditation?
Calm your mind
Busy minds are perfect for meditation! Our sessions are lightly guided in a group setting, where you’re supported by the teacher and the others in the room to stay on track. We share experiences after the session, which lets us know we're not alone in feeling like we can't switch off.
Develop your mental skills
Our classes are more than breathwork. They’re a series of exercises that reflect the mental skills you need to take your challenges head on. We supplement our mindfulness meditations with a range of mental exercises, built from psychological research to help you practise the kind of mental skills you want to use every day.
No experience needed
You don’t need to have tried meditation before to love our classes! Our meditation teachers will explain the exercise and guide you through the technique as you go.
Welcome to O-Studio
Enjoy our contemporary hub for holistic wellbeing, offering a nurturing space to reconnect with your body and mind. Our inclusive community invites you to experience the transformative power of self-care, providing a serene escape from life's challenges.
By choosing O-Studio, you're investing in a deeper connection with yourself and your potential. With personalised attention, premium services, and a supportive network, we empower you to unlock your full potential. Join us on a journey of growth, renewal and limitless possibility.
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