Meditation
Meditation Classes
Practice stillness. Build mindfulness. Hone your mental skills.
Meditation at O-Studio is all about creating the time and space to define and practise the way we want to approach our lives. Just 20 minutes of meditation can turn a bad day into a good one. Make it a practice and you can change your whole mindset.
Why choose meditation?
Calm your mind
Busy minds are perfect for meditation! Our sessions are lightly guided in a group setting, where you’re supported by the teacher and the others in the room to stay on track. We share experiences after the session, which lets us know we're not alone in feeling like we can't switch off.
Develop your mental skills
Our classes are more than breathwork. They’re a series of exercises that reflect the mental skills you need to take your challenges head on. We supplement our mindfulness meditations with a range of mental exercises, built from psychological research to help you practise the kind of mental skills you want to use every day.
No experience needed
You don’t need to have tried meditation before to love our classes! Our meditation teachers will explain the exercise and guide you through the technique as you go.
Step Into O-Studio
Enjoy a warm and welcoming space designed for real rest and recovery. At O-Studio, we offer a place to pause, recharge, and reconnect with your body and mind. Whether you're here to unwind, build resilience, or simply take time for yourself, you’ll find a supportive community that makes self-care feel natural and effortless.
When you step into O-Studio, you’re giving yourself the chance to slow down, reset, and feel your best. With expert guidance, a relaxed atmosphere, and thoughtful services, we’re here to help you move, breathe, and grow at your own pace.
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