Meditation at O-Studio is all about creating the time and space to define and practise the way we want to approach our lives. Just 20 minutes of meditation can turn a bad day into a good one. Make it a practice and you can change your whole mindset.
If you want to be less distracted at home, on your game at work, and to win the moments that matter most, O-Studio meditation is for you. From focus, optimism and resilience to kindness, confidence and creativity, meditation practices can help you to push what being at your best looks like.
Busy minds are perfect for meditation! Our sessions are lightly guided in a group setting, where you’re supported by the teacher and the others in the room to stay on track. We share experiences after the session, which lets us know we're not alone in feeling like we can't switch off.
Our classes are more than breathwork. They’re a series of exercises that reflect the mental skills you need to take your challenges head on. We supplement our mindfulness meditations with a range of mental exercises, built from psychological research to help you practise the kind of mental skills you want to use every day.
You don’t need to have tried meditation before to love our classes! Our meditation teachers will explain the exercise and guide you through the technique as you go.
O-Studio is a contemporary hub for holistic wellbeing, offering a nurturing space to cultivate both body and mind. Join our inclusive community and indulge in leading services, a soothing remedy for life's demands. Your choice to invest in wellbeing transforms everything. With tailored spaces, premium services, and a supportive community, we empower you to achieve your goals, both within and beyond our studio walls.
Experience O-Studio as your ultimate wellbeing companion, guiding you on a journey towards optimal health and balance.
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