Meditation
Meditation Classes
Practice stillness. Build mindfulness. Hone your mental skills.
Meditation at O-Studio is all about creating the time and space to define and practise the way we want to approach our lives. Just 20 minutes of meditation can turn a bad day into a good one. Make it a practice and you can change your whole mindset.
Why choose meditation?
Calm your mind
Busy minds are perfect for meditation! Our sessions are lightly guided in a group setting, where you’re supported by the teacher and the others in the room to stay on track. We share experiences after the session, which lets us know we're not alone in feeling like we can't switch off.
Develop your mental skills
Our classes are more than breathwork. They’re a series of exercises that reflect the mental skills you need to take your challenges head on. We supplement our mindfulness meditations with a range of mental exercises, built from psychological research to help you practise the kind of mental skills you want to use every day.
No experience needed
You don’t need to have tried meditation before to love our classes! Our meditation teachers will explain the exercise and guide you through the technique as you go.
Where Self-Care Begins
Enjoy a warm and welcoming space created for genuine rest and recovery. At O-Studio, we provide a place to pause, recharge, and reconnect with both body and mind. Whether you want to unwind, build resilience, or simply take time for yourself, you’ll be supported by a community that makes self-care feel effortless.
Stepping into O-Studio is an invitation to slow down, reset, and feel your best. With expert guidance, a relaxed atmosphere, and services designed around you, we help you move, breathe, and grow at a pace that feels right.
Wellness Made Simple
Our free app makes it easy to stay connected to your wellness journey.
Get updates on new locations, services, and offers
Access class schedules and book sessions in seconds
Manage your bookings and track your purchases
Keep account details all in one place
Enjoy exclusive promotions and member discounts
