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Yoga & Pilates

Do you have showers, hairdryers, GHD’s etc?
Do you have lockers?
Do I need to bring my own mat?
Can I do Yoga if I’m pregnant?
Best first time yoga class?
What's the difference between your classes?
Can anyone practice yoga?
Do I need to bring anything?
Is Yoga just about becoming more flexible?


You can not float if you...
Is there a right way to do it?
What if I fall asleep in the float tank?
Is this like altered states?
Can I float for longer than 45 minutes?
Can I keep my stuff secure while I float?
Will I become a dehydrated prune?
How long have float cabins been around?
Who invented these crazy devices?
What’s the longest someone has floated?
Do I have to stay in the whole time?
Can more than one person float in a pod?
What kind of float cabins do you use?
Do I need to bring anything?
Can I float if I have difficulty with mobility?
Can I float if its ‘that-time-of-the-month’?
Can I float if I’m pregnant?
Is flotation a legitimate therapy?
What is the difference between Float Cabins?
How do you clean the float cabins?
What if I'm Claustrophobic?
Are there age restrictions on floating?


What is different about your meditation classes?
How often do I need to meditate?
What does meditation help with?
Recommendations for a busy mind
Do I need to bring anything?
Are your Meditation classes guided?

Ice Bath & Sauna

Why use Sauna and Ice Bath?
Who shouldn’t use the Sauna or Ice Bath?
What type of Sauna do you use?
Do I need to bring anything?
Is it a private room or a common area?

Recovery Space

What does a Normatec help with?
What is in your Recovery Space?