Recovery Space

Make some you time. Activate your recovery. Just relax.

The O-Studio recovery space is your place to relax, recharge, and boost your physical and mental recovery. We’ve created a peaceful and private space, based on the Japanese model of recovery pods and full of tools to support your recovery process.

Dive right into our physical recovery tools, or just switch off and relax. This is your space.

Recovery for your body

Our recovery space is equipped with Normatec compression leggings, myovolt vibration recovery, and percussion therapy to help you get back to your best. Please remember to bring covered leggings if you’d like to use our Normatec compression pants (lightweight tights or spandex are best).

Recovery for your mind

Relax and enjoy some time for yourself. You’ll have the recovery space to yourself during your session, and we’ll provide headphones, relaxation recliners, a complimentary tea station and an iPad loaded with our favourite content.

Discover the benefits of Normatec

Normatec compression technology reduces swelling and inflammation, which in turn speeds up muscle recovery. It prevents delayed-onset muscle soreness and relieves muscle pain, getting you back in the game faster.

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Own the moment at our wellness centre

O-Studio is a contemporary hub for holistic wellbeing, offering a nurturing space to cultivate both body and mind. Join our inclusive community and indulge in leading services, a soothing remedy for life's demands. Your choice to invest in wellbeing transforms everything. With tailored spaces, premium services, and a supportive community, we empower you to achieve your goals, both within and beyond our studio walls.

Experience O-Studio as your ultimate wellbeing companion, guiding you on a journey towards optimal health and balance.

Get more out of
O-Studio with our app

Make managing your wellness even easier with the free O-Studio app.

  • Quickly view schedules and class times

  • Book and schedule your classes online

  • Manage your O-Studio membership

  • Access exclusive in-app promotions

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