Contrast therapy, using a sauna followed by an ice bath, is a health practice that has been used in Scandinavian countries for centuries.
Contrast therapy is often used by athletes and fitness enthusiasts looking for recovery from training or pain relief. We also recommend our sauna and ice bath sessions for any busy people wanting to improve their overall wellbeing! When you arrive for your sauna and ice bath session, our team will talk you through how you can get the best out of your experience.
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When you book a treatment, you get to use the space however you like for 50 minutes. Both the infrared sauna and ice bath are adjustable, which means that you’re in control of the whole experience.
Contrast therapy works in much the same way as using heat packs and/or ice packs to treat injuries. Alternating between heat and cold forces the blood vessels in your body to open and close, creating a pumping action. This may help anyone experiencing aches and chronic pain, and those with repetitive strain injuries.
Sauna use has been shown to ease pain and significantly reduce stress levels, and there’s no better place to train resilience than through controlled breathing in the ice bath. Many people who use contrast therapy at O-Studio say they experience an overall better sense of wellbeing, improved mood, and enhanced sleep.
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Engaging in sauna and ice bath contrast therapy at O-Studio provides a dynamic approach to wellness. The infrared sauna promotes detoxification and relaxation, while the invigorating ice bath reduces inflammation, enhancing overall physical recovery.
Absolutely! Infrared sauna sessions offer a myriad of benefits, including improved circulation, enhanced skin health and a boost to your body's natural healing mechanisms. Experience the rejuvenating effects that come with our state of the art infrared saunas.
The alternating exposure to heat and cold during sauna and ice bath contrast therapy triggers a powerful response in your body, promoting circulation, reducing muscle soreness, and supporting recovery. This contrast creates a harmonious synergy that intensifies the therapeutic benefits of each session.
Embark on a journey to rejuvenation – discover the transformative power of contrast therapy with a state of the art ice bath and infrared sauna near you at O-Studio.