Sauna & Ice Bath
Recharge with Sauna & Ice Bath Therapy
Contrast therapy has been a key part of Scandinavian wellness for centuries, offering real benefits for both body and mind
At O-Studio, our infrared saunas, traditional saunas, and ice baths help support recovery, relaxation, and overall well-being. Our sauna and ice bath sessions go beyond just relaxation. The combination of heat and cold works to boost circulation, reduce inflammation, support muscle recovery, and strengthen resilience. Whether you're an athlete looking to enhance performance, someone managing stress, or simply seeking a moment to reset, contrast therapy can offer a powerful way to reconnect with your body and mind. When you arrive at O-Studio, our expert team will guide you through the process, ensuring you feel comfortable and confident in making the most of your session. You'll learn the best ways to transition between heat and cold, helping you unlock the full benefits of this natural therapy. Take a break from the daily rush and invest in your well-being. Find a sauna and ice bath near you—click below to book your session.
Customise Your Wellness, Your Way
Recharge with a plunge
You can take control of your recovery with our sauna and ice bath sessions. Enjoy 50 minutes to customise your experience, whether you’re looking to relax, recover, or reset. Set your infrared sauna to the perfect temperature, soak in the warmth, and challenge yourself with the invigorating chill of an ice bath. Take this time for yourself, move at your own pace, and experience the benefits of contrast therapy in a way that works best for you.
Feel the Difference with Contrast Therapy
Contrast therapy is a simple yet effective way to support recovery, reduce muscle tension, and improve circulation. The heat of a sauna helps relax muscles and ease stiffness, while the cold of an ice bath reduces inflammation and builds resilience. Together, they create a natural flow that promotes physical recovery and mental clarity, helping you feel refreshed and recharged.
Feel Good, Lift Your Mood
Experience the benefits of sauna and ice bath therapy at O-Studio, where heat helps to ease muscle tension and reduce stress, while cold exposure promotes circulation and mental resilience. The deep warmth of the sauna encourages relaxation, while the ice bath sharpens focus and strengthens the body’s ability to adapt. Controlled breathing in the cold water helps to calm the nervous system, improve recovery, and support overall well-being. Many of our clients find it enhances their mood, sleep quality, and ability to manage daily stress, leaving them feeling balanced and refreshed.
Why Use Sauna & Ice Bath Together?
The combination of sauna and ice bath creates a powerful way to support both physical recovery and mental well-being. By moving between heat and cold, your body naturally adapts, improving circulation, reducing muscle tension, and enhancing overall resilience.
Regular contrast therapy can also help to flush out toxins, reduce inflammation, and support faster muscle recovery after exercise. The heat from the sauna relaxes your muscles, increases blood flow, and helps you unwind, while the ice bath stimulates the nervous system, reduces swelling, and boosts energy levels.
Beyond the physical benefits, sauna and ice bath therapy can improve mental clarity, reduce stress, and enhance focus. The shift between heat and cold challenges the body and mind, helping to build resilience and a greater sense of balance in daily life.
Sauna Benefits:
Loosens tight muscles and relieves stiffness
Promotes circulation and relaxation
Supports stress relief and overall well-being
Ice Bath Benefits:
Reduces inflammation and soothes sore muscles
Helps speed up muscle recovery after exercise
Strengthens mental focus and resilience
This simple yet effective routine helps you reset, recover, and feel your best.
Hello to Wellness at O-Studio
Enjoy a warm and welcoming space designed for real rest and recovery. At O-Studio, we offer a place to pause, recharge, and reconnect with your body and mind. Whether you're here to unwind, build resilience, or simply take time for yourself, you’ll find a supportive community that makes self-care feel natural and effortless.
When you step into O-Studio, you’re giving yourself the chance to slow down, reset, and feel your best. With expert guidance, a relaxed atmosphere, and thoughtful services, we’re here to help you move, breathe, and grow at your own pace.
Enhance Your O-Studio Experience with Our App
Keep your wellness routine simple with our free app:
Get updates on new locations, services, and offers
Check schedules and book sessions easily.
Track your purchases, bookings, and account details.
Unlock exclusive in-app promotions and discounts
FAQs
Find an Ice Bath and Sauna Near Me
Refresh your body and mind with contrast therapy at O-Studio. Feel the warmth of an infrared sauna, then cool off in an ice bath—a natural way to relax, recover, and reset.
