Sauna & Ice Bath

Build resilience. Find comfort in discomfort.

Contrast therapy, using a sauna followed by an ice bath, is a health practice that has been used in Scandinavian countries for centuries.

Contrast therapy is often used by athletes and fitness enthusiasts looking for recovery from training or pain relief. We also recommend our sauna and ice bath sessions for any busy people wanting to improve their overall wellbeing! When you arrive for your sauna and ice bath session, our team will talk you through how you can get the best out of your experience.

Explore our studio locations and discover the ultimate relaxation experience near you – click below to find your sanctuary for rejuvenation. Find a sauna and ice bath near me.

Why choose Sauna & Ice Bath?

Take the plunge - your way

When you book a treatment, you get to use the space however you like for 50 minutes. Both the infrared sauna and ice bath are adjustable, which means that you’re in control of the whole experience.

Discover the benefits of contrast

Contrast therapy works in much the same way as using heat packs and/or ice packs to treat injuries. Alternating between heat and cold forces the blood vessels in your body to open and close, creating a pumping action. This may help anyone experiencing aches and chronic pain, and those with repetitive strain injuries.

Boost your mood

Sauna use has been shown to ease pain and significantly reduce stress levels, and there’s no better place to train resilience than through controlled breathing in the ice bath. Many people who use contrast therapy at O-Studio say they experience an overall better sense of wellbeing, improved mood, and enhanced sleep.

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Own the moment at our wellness centre

O-Studio is a contemporary hub for holistic wellbeing, offering a nurturing space to cultivate both body and mind. Join our inclusive community and indulge in leading services, a soothing remedy for life's demands. Your choice to invest in wellbeing transforms everything. With tailored spaces, premium services, and a supportive community, we empower you to achieve your goals, both within and beyond our studio walls.

Experience O-Studio as your ultimate wellbeing companion, guiding you on a journey towards optimal health and balance.

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O-Studio with our app

Make managing your wellness even easier with the free O-Studio app.

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FAQs

How does contrast therapy benefit my wellbeing?
Are there specific health benefits associated with infrared sauna sessions?
How does the contrast between the sauna and ice bath enhance the therapeutic effects?

Find an ice bath and infrared sauna near me

Embark on a journey to rejuvenation – discover the transformative power of contrast therapy with a state of the art ice bath and infrared sauna near you at O-Studio.