Sauna & Ice Bath in Takapuna
Explore wellness. Challenge yourself.
At O-Studio Takapuna, nestled in the vibrant heart of Auckland's North Shore, we offer a sanctuary for rejuvenation and revitalisation.
Immerse yourself in the invigorating world of contrast therapy with our diverse range of sauna experiences, including communal traditional saunas and private infrared saunas. Book your ice bath in Takapuna today.
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How contrast therapy works
Contrast therapy involves alternating between hot and cold, stimulating your body's responses to enhance recovery. Heat dilates blood vessels, increasing circulation and promoting relaxation, while cold constricts blood vessels, reducing inflammation and aiding in recovery. This dynamic contrast can result in improved circulation, accelerated recovery, and enhanced mental clarity.
What type of sauna is right for me?
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Ice Bath Takapuna
Immerse yourself in the exhilarating chill of our ice baths at our Takapuna studio, providing a refreshing contrast to the warmth of the sauna. Experience quick and intense exposure to cold water, promoting improved circulation, reduced muscle inflammation, and enhanced resilience.
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Why O-Studio Takapuna?
Tailored experience
Supportive community
Variety of pricing options
Why choose sauna & ice bath in Takapuna?
Personalised experience
Tailor your relaxation experience to your preferences. Whether you prefer the social atmosphere of our communal traditional sauna or the privacy of our infrared saunas, we offer options to suit your needs.
Mood enhancement
Discover a natural mood boost with our contrast therapy sessions. Sauna use has been scientifically proven to alleviate pain and reduce stress levels, while controlled breathing in the ice bath helps build resilience and enhances overall well-being. Many of our clients report an improved mood after experiencing contrast therapy.
Holistic wellness
Experience a myriad of health benefits with contrast therapy, including improved cardiovascular health, enhanced recovery, pain relief, increased circulation, and stress reduction. Our holistic approach to wellness ensures that you leave each session feeling rejuvenated and balanced, both physically and mentally.
Book a Private Sauna and Ice Bath session
Schedule a session in our saunas & ice baths at O-Studio Takapuna at a time that suits you.
Book a Communal Sauna session
O-Studio Pricing Options
O-Unlimited Introductory Special
Two weeks of unlimited use of all O-Studio services and classes (excluding massage) for $149. One time purchase only, activated on purchase date.
Private Sauna and Ice Bath
Drop in
Drop in for a Private Sauna & Ice Bath session for $70.
O-Private Sauna & Ice Bath Membership
One Sauna & Ice Bath a month & any extra Sauna & Ice Bath sessions can be purchased for the same price for $55/pm.
Communal Sauna
Drop in
Drop in for a Communal Sauna session for $35.
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Attending your sauna & ice bath session
We'll provide everything you need for your session. Our O-Studio Takapuna team will ensure you're fully briefed on how to optimise your experience. Please remember: for our communal sauna and ice sessions, wearing a swimsuit is the minimum attire required.
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Own the moment at our Takapuna wellness centre
O-Studio Takapuna is your premier destination for holistic wellness in the heart of Auckland's North Shore. Step into our modern wellness centre, where we offer a warm and inclusive community and top-notch services designed to nurture your body and mind.
Investing in your physical and mental well-being transforms everything. At O-Studio Takapuna, we empower you to prioritise self-care, enabling you to give your best not only to yourself but also to those around you. With our range of services, supportive community, and dedicated space, we're here to help you achieve your wellness goals both inside and outside the studio.
Relax, recover and improve at O-Studio Takapuna.
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