Sauna & Ice Bath in Rolleston
Discover Holistic Wellness. Embrace the Chill.
Immerse yourself in the rejuvenating world of sauna & ice baths at O-Studio Rolleston, where the invigorating heat of our saunas meets the exhilarating chill of our ice baths. Step into our serene sanctuary and embark on a journey of relaxation, recovery, and revitalisation.
How contrast therapy works
Contrast therapy, combining sauna and ice bath sessions, offers a unique approach to wellness by harnessing the benefits of alternating hot and cold temperatures. The saunas at Rolleston promote relaxation and detoxification, while the ice bath's reduces inflammation and enhances recovery, leaving you feeling refreshed and revitalised.
What type of sauna is right for me?
Ice Bath Rolleston
Take the plunge into O-Studio Rolleston’s ice baths and experience the exhilarating benefits of cold therapy. Quick exposure to cold water can stimulate circulation, reduce muscle inflammation, and invigorate the body, leaving you feeling energised and ready to conquer your day.
Why O-Studio Rolleston?
Plenty of parking
Friendly community
Different pricing options
Why choose sauna & ice bath in Rolleston?
Tailored for you
Our sauna and ice bath experiences in Rolleston are designed to cater to your individual needs and preferences, offering customisable options to enhance your well-being journey. Whether you seek the intense heat of a sauna or the refreshing cold of an ice bath, we provide tailored experiences to support your goals.
Feel good
Discover the mood-boosting effects of sauna and ice bath therapy at O-Studio Rolleston. Sauna sessions have been known to improve people's sense of wellbeing, recovery and sleep. Ice baths will awaken your senses and leave you feeling rejuvenated.
Recover right
Experience a multitude of health benefits, including improved cardiovascular health, enhanced recovery, pain relief, stress reduction and more. Our holistic approach to wellbeing ensures that you leave each session feeling balanced and revitalised, both physically and mentally.
O-Studio Pricing Options
O-Unlimited Introductory Special
Two weeks of unlimited use of all O-Studio services and classes (excluding massage) for $149. One time purchase only, activated on purchase date.
Private Sauna and Ice Bath
Drop in
Drop in for a Private Sauna & Ice Bath session for $65.
O-Private Sauna & Ice Bath Membership
One Sauna & Ice Bath a month & any extra Sauna & Ice Bath sessions can be purchased for the same price for $50/pm.
Communal Sauna
Drop in
Drop in for a Communal Sauna session for $25.
Book a Private Sauna and Ice Bath session
Schedule a session in our saunas & ice baths in Rolleston at a time that suits you.
Book a Communal Sauna session
Attending your sauna & ice bath session
Prepare for your sauna and ice bath session at O-Studio Rolleston by wearing comfortable attire. Our dedicated team will guide you through each step of your experience, ensuring that you optimise your session for maximum benefits. Please remember to bring a swimsuit for communal sauna and ice bath sessions.
Own the moment at our Rolleston wellness centre
O-Studio Rolleston is your ultimate destination to improve your performance and wellbeing. Located in the heart of the community, we offer an inviting atmosphere and cutting-edge services tailored to enhance your overall wellbeing.
Investing in your health and wellbeing can transform your life in remarkable ways. We're committed to helping you achieve your goals both inside and outside our studio walls. At O-Studio Rolleston, we empower you to prioritise self-care, allowing you to give your best to yourself and others.
Discover your best self at O-Studio.
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