Sauna & Ice Bath in Rolleston

Discover Holistic Wellness. Embrace the Chill.

Immerse yourself in the rejuvenating world of sauna & ice baths at O-Studio Rolleston, where the invigorating heat of our saunas meets the exhilarating chill of our ice baths. Step into our serene sanctuary and embark on a journey of relaxation, recovery, and revitalisation.

What type of sauna is right for me?

Traditional Communal Sauna
Private Infrared Sauna
couple enjoying communal sauna

Ice Bath Rolleston

Take the plunge into O-Studio Rolleston’s ice baths and experience the exhilarating benefits of cold therapy. Quick exposure to cold water can stimulate circulation, reduce muscle inflammation, and invigorate the body, leaving you feeling energised and ready to conquer your day.

men enjoying an ice bath

Why O-Studio Rolleston?

Plenty of parking

Friendly community

Different pricing options

Why choose sauna & ice bath in Rolleston?

Tailored for you

Our sauna and ice bath experiences in Rolleston are designed to cater to your individual needs and preferences, offering customisable options to enhance your well-being journey. Whether you seek the intense heat of a sauna or the refreshing cold of an ice bath, we provide tailored experiences to support your goals.

Feel good

Discover the mood-boosting effects of sauna and ice bath therapy at O-Studio Rolleston. Sauna sessions have been known to improve people's sense of wellbeing, recovery and sleep. Ice baths will awaken your senses and leave you feeling rejuvenated.

Recover right

Experience a multitude of health benefits, including improved cardiovascular health, enhanced recovery, pain relief, stress reduction and more. Our holistic approach to wellbeing ensures that you leave each session feeling balanced and revitalised, both physically and mentally.

man enjoying an ice bath at o-studio

O-Studio Pricing Options

Private Sauna and Ice Bath

Drop in

Drop in for a Private Sauna & Ice Bath session for $65.

O-Private Sauna & Ice Bath Membership

One Sauna & Ice Bath a month & any extra Sauna & Ice Bath sessions can be purchased for the same price for $50/pm.

Communal Sauna

Drop in

Drop in for a Communal Sauna session for $25.

Book a Private Sauna and Ice Bath session

Schedule a session in our saunas & ice baths in Rolleston at a time that suits you.

Book a Communal Sauna session

tim and elizabeth enjoying a communal sauna
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Own the moment at our Rolleston wellness centre

O-Studio Rolleston is your ultimate destination to improve your performance and wellbeing. Located in the heart of the community, we offer an inviting atmosphere and cutting-edge services tailored to enhance your overall wellbeing.

Investing in your health and wellbeing can transform your life in remarkable ways. We're committed to helping you achieve your goals both inside and outside our studio walls. At O-Studio Rolleston, we empower you to prioritise self-care, allowing you to give your best to yourself and others.

Discover your best self at O-Studio. 

Get more out of
O-Studio with our app

Make managing your wellness even easier with the free O-Studio app.

  • Quickly view schedules and class times

  • Book and schedule your classes online

  • Manage account and purchases

  • Access exclusive in-app promotions

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