Float Therapy in Auckland
Calm your body. Refresh your mind.
Float therapy is an incredible relaxation tool that can make you feel better mentally and physically. Flotation sessions give your mind a break as it recovers from the chaos in your life, helping you to keep calm and discover a new sense of purpose and balance. Find out for yourself why we are the leaders in float therapy in Auckland.
Incredible benefits
A single float session can leave you feeling relaxed and refreshed, and regular floats can give you the mental edge to glide through your life. We recommend floating a minimum of once per month, but up to weekly, to feel the true benefits of this awesome tool.
Calm your body
The weightlessness of floating reduces pressure on the body’s joints and tendons, increasing blood flow and accelerating the healing and recovery process.
Refresh your mind
Floating can boost creativity and mindfulness and provide a sense of calm. Many people experience increased concentration, performance, endurance and stamina.
Why O-Studio?
Leading equipment
Inclusive community
Convenient location
Flexible membership options
Why choose float therapy?
Spacious, modern float cabins
Our huge private float cabins allow you to immerse yourself in 500 kilograms of Epsom salt dissolved in water and drift into serenity. During your session, you float on your back within a cabin that is soundproof, dark, and large enough to stretch your body out fully. The lighting is in your control, and you can get out of the float pod at any time.
Physical and mental benefits
The highly concentrated salt solution in a float cabin is rich in magnesium, which is vital for health and wellbeing. Floating in magnesium can help to regulate enzymes, aid in recovery from injuries and pain-related illnesses, ease aching joints and muscles, inhibit the release of the stress hormone cortisol and help with sleep quality.
Is float therapy right for me?
While most people can enjoy the incredible benefits of float therapy, there are some conditions and restrictions on who can safely attend a flotation session. We recommend reading our FAQs before booking your session to make sure that float therapy is right for you.
Own the moment at our Auckland wellness centres
O-Studio is a modern wellness centre, a welcoming space to train your body and mind. Our inclusive community and leading services are a relaxing antidote to the pressures of life.
When you decide to invest in your physical and mental wellbeing, everything changes. You’ll be able to give more to yourself, and more to the people around you. We provide the space, services and community to help you achieve your goals, in and out of the studio.
Come to O-Studio. Discover your best self.
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