Ice Bath in Auckland
Sauna & Ice Bath: Refresh & Recover
Experience Ice and Contrast Therapy
Step into balance and recovery through contrast therapy at O-Studio, uniting ice bath therapy with the calming heat of sauna sessions. Rooted in Scandinavian traditions, this method works with the body’s natural response to temperature changes. Moving from hot to cold stimulates circulation, supports cardiovascular health, and strengthens the nervous system. Many clients find this cycle eases muscle tension, enhances recovery, and promotes deep relaxation along with a stronger sense of wellbeing.
Feel the Benefits of Ice Bath Therapy and Sauna
Combining sauna sessions with ice bath therapy can ease muscle pain, reduce inflammation, and support recovery, making it a strong choice for those healing from injuries.
The sauna assists in cleansing the body, improving skin health, and offering a peaceful break from stress and anxiety.
At our studios in Auckland, experience the calming warmth of the sauna followed by the refreshing chill of the ice bath. Take time to restore your body and mind, improving your overall health and wellbeing.
Custom Contrast Therapy Tailored for You
Contrast therapy unites sauna heat with the cooling power of an ice bath. This balance promotes circulation, supports the nervous system, and leaves you feeling energised. Book your session today at O-Studio to experience the benefits for both body and mind.
Book Your Sauna and Ice Bath Therapy
Experience sauna and ice bath therapy at one of our O-Studio locations in Auckland. Our contrast therapy sessions are designed to boost recovery, improve focus, and leave you feeling revitalised.
Why O-Studio?
Private and Communal Serenity Spaces
Inclusive Community
Convenient Location
Flexible Membership Options
Why Try Sauna and Ice Bath Contrast Therapy?
Benefits Your Way
Choose the option that suits you best. Relax in a shared sauna with friends or family, or enjoy a private infrared sauna for a personal experience.
Mental Wellbeing
Sauna and ice bath therapies reduce stress, improve sleep, and support a positive mindset. Many people notice clearer thinking and an overall lift in mood.
Physical Health
Contrast therapy supports circulation, eases pain, lowers stress, and promotes better cardiovascular health, making it a natural way to enhance your wellbeing.
A Space to Flourish
O-Studio is your place for wellness, where community and care come together. Our services support both mind and body, helping you create balance in everyday life.
Take the time to focus on your health in a setting designed to help you grow, restore, and thrive.
Restore With Community
At O-Studio, every visit is a chance to recharge in a calm environment that encourages stillness and reflection. Alongside mindful practices and recovery sessions, you’ll also find a supportive community that values connection and growth. Here, people uplift and inspire one another, helping you feel renewed in both body and mind.
Own the moment
O-Studio is your place for wellness, providing a welcoming community and services that support both body and mind.
Your Wellness,
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