Sauna in Auckland
Sauna Therapy in Auckland
Recharge your body and mind with sauna sessions at O-Studio
Our sauna experiences can be paired with an ice bath, a practice known as contrast therapy. This combination supports recovery, reduces stress, and eases muscle pain or injury. Widely used by athletes and fitness enthusiasts, it is also valued by anyone wanting to improve their physical and mental wellbeing. Our team is here to guide you, ensuring each session is safe, restorative, and tailored to your needs.
How Contrast Therapy Helps
Experience the combined benefits of sauna and ice bath therapy at O-Studio. This practice supports both body and mind, helping you recover from physical strain or reduce daily stress.
With heat expanding your blood vessels and cold constricting them, circulation improves, toxins are cleared, and your nervous system resets for deeper relaxation.
Our team is here to guide you, ensuring every session is safe, restorative, and supports your journey towards greater energy, health, and clarity.
Guided Wellness Sessions
Everyone has different goals when it comes to recovery and wellbeing. Our team will walk you through each step of your sauna and ice bath therapy, tailoring the experience so you feel the most benefit.
Start Your Session
Elevate your wellbeing with contrast therapy at O-Studio. Our modern sauna and ice bath facilities provide the perfect environment to restore balance and support recovery.
What Sets Us Apart
Peaceful Private Rooms
Supportive Community
Easy-to-Reach Location
Flexible Plans and Memberships
Enhance Recovery with Sauna and Ice Bath Contrast Therapy
Choose Your Experience
At O-Studio, you decide how you’d like to enjoy your sauna session. Relax in the social atmosphere of our communal sauna, or unwind privately in an infrared sauna, either solo or with a companion.
Mental Balance
Beyond physical recovery, sauna and ice bath therapies are often linked to improved sleep, reduced stress, better mood, and sharper focus.
Whole-Body Benefits
Contrast therapy supports overall health by easing muscle pain, improving circulation, enhancing cardiovascular function, and helping the body manage stress.
Your Moment for Wellness
Your wellbeing deserves attention, and O-Studio makes it easier with restorative services and a supportive community to guide your journey.
Take time to focus on your health and growth in a space created to help you feel balanced, energised, and at your best.
Plan Each Moment
with O-Studio
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