Sauna Therapy
Contrast Therapy
Nurture your mind and body with sauna therapy at O-Studio. We offer a space to rejuvenate, heal and find inner peace.
We offer sauna experiences followed by an ice bath, known as contrast therapy. With numerous wellbeing benefits, it can help with muscle pain, injuries and stress.
Contrast therapy is popular amongst athletes, fitness enthusiasts and those looking to elevate their mental and physical states. Our friendly team will be by your side to help you discover the right therapy plan and ensure you have a safe, rewarding and rejuvenating experience in our studio.
The benefits
Utilising the combined power of a sauna followed by an ice bath, contrast therapy is a powerful tool to rejuvenate the mind, body and spirit. Whether you’re looking to accelerate injury recovery or alleviate stress, O-Studio can help.
With the heat causing your blood vessels to dilate and the cold causing them to constrict, your circulation is improved, toxins are flushed out and your nervous system is stimulated which relaxes the mind.
At O-Studio, our team will guide you through this experience and help you kick-start your journey towards improved health, vitality and mental clarity.
Personalised therapy experiences
No matter where you come from or what you’re hoping to get out of your sauna and ice bath therapy, we’re here to help. We’ll be by your side to walk you through our recommendations and help you get the most out of your experience.
Book today
If you’re ready to unlock a new level of physical and mental wellbeing, book contrast therapy with us today. With state-of-the-art sauna and ice bath facilities, we’re your wellness experts.
Why O-Studio?
Private serenity spaces
Inclusive community
Convenient location
Flexible membership options
Why choose sauna & ice bath contrast therapy?
Find what works for you
At O-Studio, you can choose the sauna option that suits your preferences. Whether you want to be part of the social communal sauna or take some time for yourself or as a duo in our private infrared sauna, you make the choice.
Mood elevation
Sauna and ice bath therapies don’t only have physical benefits - they’re commonly reported to improve sleep, elevate moods, reduce stress and boost mental clarity.
Holistic health
Contrast therapy can benefit holistic health in a number of ways, including pain relief, stress reduction and improved cardiovascular health and circulation.
Own the moment
Prioritising your personal wellbeing is more achievable than ever, thanks to our world-class therapeutic services and inclusive community to support your journey.
Discover the best version of yourself at O-Studio today.
Download the
O-Studio app
Download our free app today to streamline your wellness journey:
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