Sauna & Ice Bath Auckland

Rejuvenate with Contrast Therapy

Immerse yourself in a transformative wellness experience that blends the invigorating power of ice baths with the soothing warmth of saunas.

Contrast therapy, a holistic wellness practice, has been used in Scandinavian countries for centuries to promote physical recovery and rejuvenation.Athletes, fitness enthusiasts, and those navigating the demands of modern life find immense value in contrast therapy. It offers relief from muscle soreness, aids in athletic recovery, reduces inflammation, and promotes overall physical and mental rejuvenation.

Discover your new wellness oasis and book a session in our sauna and ice bath in Auckland today. Our dedicated team is committed to guiding you through the transformative effects of this dynamic duo, ensuring a safe, immersive, and rejuvenating experience.

Benefits of contrast therapy

The combined effects of our sauna and ice bath in Auckland deliver a myriad of benefits for both body and mind.

Say goodbye to muscle soreness as the invigorating cold plunge of our ice bath reduces inflammation and promotes accelerated recovery. Experience improved joint mobility, allowing you to move with greater ease and flexibility.
The sauna, a key component of our contrast therapy, facilitates detoxification, eliminating impurities from your system and promoting skin rejuvenation for a radiant glow. Beyond the physical, our sauna sessions are a sanctuary for stress reductions creating a tranquil space for mental relaxation and rejuvenation.

This holistic approach to wellbeing, seamlessly blending the therapeutic warmth of the sauna with the invigorating cold of the ice bath, ensures that each session at our Auckland studio is a transformative journey towards optimal health and vitality.

Personalised wellness plans

Understanding that each wellness journey is unique, O-Studio provides personalised contrast therapy plans.

We’ll help you tailor your sauna and ice bath sessions to align with your individual goals, whether it's targeted muscle recovery, stress reduction, or an all-encompassing rejuvenation. Our expert team is ready to support you on your journey towards optimal wellbeing.

Book your sauna and ice bath in Auckland today

Elevate your wellbeing with the transformative power of contrast therapy at O-Studio. Book your session today and immerse yourself in the unparalleled therapeutic benefits of sauna and ice bath sessions.

Why O-Studio?

Private treatment spaces

Inclusive community

Convenient location

Flexible membership options

Why choose sauna & ice bath contrast therapy?

Take the plunge - your way

Our traditional sauna in Auckland is a communal space where you can relax and enjoy the heat with friends or fellow sauna users. Alternatively, if you seek a more cozy, private experience, our infrared saunas provide an environment where you can unwind solo or with a friend.

Boost your mood

Sauna use has been shown to ease pain and significantly reduce stress levels, and there’s no better place to train resilience than through controlled breathing in the ice bath. Many people who use contrast therapy say they experience an overall better sense of wellbeing, improved mood, and enhanced sleep.

Health benefits

Contrast therapy at our Auckland locations offers numerous health benefits, including improved cardiovascular health, enhanced recovery, pain relief, improved circulation, stress reduction, and more, making it an effective and holistic approach to overall well-being.

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Own the moment at our Auckland wellness centres

O-Studio is a modern wellness centre, a welcoming space to train your body and mind. Our inclusive community and leading services are a relaxing antidote to the pressures of life.

When you decide to invest in your physical and mental wellbeing, everything changes. You’ll be able to give more to yourself, and more to the people around you. We provide the space, services and community to help you achieve your goals, in and out of the studio. 

Come to O-Studio. Discover your best self.

Get more out of
O-Studio with our app

Make managing your wellness even easier with the free O-Studio app.

  • Be the first to know about new O-Studio locations and services

  • Quickly view schedules and class times

  • Book and schedule your classes online

  • Manage your O-Studio membership

  • Access exclusive in-app promotions

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FAQs

What is sauna and ice bath contrast therapy?
How does contrast therapy aid in athletic recovery?
Can anyone benefit from sauna and ice bath contrast therapy at O-Studio?
Are there additional benefits beyond physical wellbeing in contrast therapy?