Breath Work
Breath Work in Hawke’s Bay
Breath Well, Be Well
Our breath work sessions at O-Studio Hawke's Bay offer a unique opportunity to explore the connection between breath, body, and mind. Our certified breath work instructors will take you through a range of different guided breath work classes, workshops and private sessions, providing a supportive and professional environment to enhance your well-being and improve connection to your breath in your everyday life
Physical Benefits
Engage in practices designed to optimise your breathing patterns, improving oxygen flow and enhancing physical vitality. Through controlled breathing techniques, you can reduce physical tension, increase energy levels, and support your body's natural restorative processes. Breath work can also aid in improving sleep quality and digestive health.
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Mental Clarity & Emotional Balance
Experience the profound impact of breath work on your mental and emotional state. Guided classes and one-to-one private sessions can help to calm the nervous system, reduce stress, and promote mental clarity.
Learn to navigate your emotions more effectively, cultivate a sense of inner calm, and enhance your ability to focus. Our Breath work sessions offer a safe space to explore your inner landscape and develop a greater sense of self-awareness.
Why O-Studio?
Plenty of Parking
Industry Leading Services
Inclusive Community
O-Studio Pricing Options
O-Unlimited 7-Day Locals Trial
One week of unlimited use of a range of our O-Studio services. One-time purchase only, activated on date of purchase
Drop in Breath Work & Mat Classes
Visit your favourite O-Studio classes on the times and days that suit you. Drop in for a single class for $25.
Breath Work & Mat Classes 5 pack
Enjoy more with our package deals for $100.
Find Balance at O-Studio
We’ve created a space where you can reset, recharge, and reconnect. Surrounded by a welcoming community, you’ll have access to innovative wellness services designed to support your health and happiness. Prioritising your well-being here can bring positive change both inside and outside the studio.
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Embrace Wellness at O-Studio Hawke’s Bay
Set in the tranquil Tribune Precinct, O-Studio Hawke’s Bay is more than just a studio—it’s a sanctuary. With massage, sauna, and ice bath experiences available here in Hawke’s Bay, every visit is designed to help you slow down, recover deeply, and feel renewed
As the first O-Studio in Hawke’s Bay to feature bespoke hot and cold plunge pools, you can enjoy the full benefits of contrast therapy alongside guided protocols designed for both body and mind.
Own the moment at O-Studio Hawke’s Bay.
Get More from O-Studio with Our App
Download the free O-Studio app to make managing your wellness effortless:
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