
From therapeutic, deep tissue, sports and pregnancy massage to oil-free, nervous-system-calming Shiatsu-style sessions, our expert therapists combine decades of experience to meet your body's needs. Just 10 minutes of massage can reduce cortisol by up to 31% and boost serotonin and dopamine by 30% — whether you're easing tension, recovering from training, or simply taking a moment for yourself.
A treatment that uses moderate pressure and targeted techniques tailored to your specific physical needs. It effectively calms the nervous system, eases daily muscle tension, and restores overall systemic balance.
This style applies firm, deliberate pressure to target the deeper layers of muscle tissue and fascia. It breaks down structural adhesions, alleviates aches, and improves mobility.
An oil-free bodywork technique performed fully clothed using firm, thumb and palm pressure along the body. It stimulates circulation, relieves stiffness, and effectively rebalances the nervous system.
A dynamic, functional treatment focused entirely on the specific muscle groups utilized in your training or sport. It accelerates post-workout recovery, flushes metabolic waste, and enhances joint mobility to optimize performance.
A supportive treatment using safe positioning designed specifically for the changing body during pregnancy. It relieves targeted strain on the lower back, hips, and joints while promoting circulation and reducing fluid retention.
A holistic, indigenous Māori practice that works with the body's physical and energetic pathways using rhythmic touch. It releases deeply held tension and blockages to restore vitality, clarity, and overall spiritual and physical alignment.

Janine has more than three decades of massage experience. She specialises in deep tissue, therapeutic, sports, and pregnancy, as well as traditional mirimiri. A great choice for recovering from intense training, needing release from deep tension, or full relaxation.
Available Tuesdays, Thursdays & Sundays.
Jun is from Japan and his technique is inspired by Japanese Shiatsu (指圧). You remain fully clothed, and there are no oils. The massage uses longer, more deliberate strokes that offer release through focused pressure rather than force. A simple, grounding way to leave your body balanced and renewed.
Available Wednesdays & Saturdays.

Enjoy a Massage in Hawke's Bay for $110 per session
Enjoy more and save with our Massage 3 pack for $300 ($100 per session)
We’ve created a space where you can reset, recharge, and reconnect. Surrounded by a welcoming community, you’ll have access to innovative wellness services designed to support your health and happiness. Prioritising your well-being here can bring positive change both inside and outside the studio.


Set in the tranquil Tribune Precinct, O-Studio Hawke’s Bay is more than just a studio—it’s a sanctuary. With massage, sauna, and ice bath experiences available here in Hawke’s Bay, every visit is designed to help you slow down, recover deeply, and feel renewed
As the first O-Studio in Hawke’s Bay to feature bespoke hot and cold plunge pools, you can enjoy the full benefits of contrast therapy alongside guided protocols designed for both body and mind.
Own the moment at O-Studio Hawke’s Bay.
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