Sauna & Hot/Cold Plunge
Hot/Cold Plunge & Sauna in Hawke’s Bay
Discover the power of Contrast Therapy in Hawke’s Bay
Whether you prefer the soothing warmth of an Infrared Sauna, the intense heat of a Traditional Sauna, or the healing power of Hydrotherapy, (water contrast) therapy, our studio offers the perfect space to experience all. Best paired with a traditional ice bath or our bespoke cold plunge pool in Hawke’s Bay, experience the range of benefits contrast therapy provides.
What is Water Contrast Therapy?
We are the first O-Studio to offer Water (hydro) Contrast Therapy, with bespoke hot and cold plunge pools, which stimulates the body’s natural ability to recover and adapt.
Choose between a sauna or hot plunge, then pair it with either a cold plunge or traditional ice bath. This contrast stimulates the body’s natural ability to recover and adapt.
The heat boosts circulation and relaxes muscles, while the cold reduces inflammation, aids in muscle recovery and enhances mental clarity.
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What is Infrared Sauna, Traditional Sauna and Hot Plunge?
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Benefits of a Cold Plunge & Ice Bath
Cold exposure can help improve circulation, ease muscle soreness, and strengthen the body's resilience to stress. Stepping into a cold plunge in Hawke’s Bay may feel like a challenge, but the rush of energy and clarity afterwards is worth it.
As part of our Water Contrast Therapy in Hawke’s Bay, you can take yourself through best practice protocols, join a guided group session or workshop, or book a one-on-one class with our certified ice bath and breathwork instructors.
Why O-Studio Hawke's Bay?
Plenty of Parking
Industry Leading Services
Inclusive Community
Why Contrast Therapy in Hawke’s Bay?
Customisable Experience
At O-Studio Hawke’s Bay, you’re in control of your experience. Choose your type of heat, connect with others or unwind in peace, set your pace, create a recovery session that suits your goals.
Enhanced Mood
90% of people feel an improvement in their mental wellbeing after a contrast therapy session at O-Studio. It is a natural way to boost mental clarity and emotional wellbeing. Heat helps ease stress and tension, while a cold plunge can trigger a release of endorphins, leaving you feeling refreshed and energised.
Full Circle Support
At O-Studio Hawke’s Bay we have regular classes in Hydrotherapy, where you can experience one-to-one private sessions, or join a small group and undertake protocols to gain confidence and experience the greatest benefits.
O-Studio Pricing Options
O-Unlimited 7 Day Locals Trial
One week of unlimited use of a range of our O-Studio services. One-time purchase only, activated on date of purchase
Communal Sauna & Plunge
Drop in for a session for $35!
Private Infrared Sauna
Drop in for a Private Infrared Sauna for $45. 45 minute a session.
Private Infrared Sauna & Ice
Drop in for a Private Infrared Sauna & Ice Bath for $80. 60 minute session.
Find Balance at O-Studio
We’ve created a space where you can reset, recharge, and reconnect. Surrounded by a welcoming community, you’ll have access to innovative wellness services designed to support your health and happiness. Prioritising your well-being here can bring positive change both inside and outside the studio.
Embrace Wellness at O-Studio Hawke’s Bay
Set in the tranquil Tribune Precinct, O-Studio Hawke’s Bay is more than just a studio—it’s a sanctuary. With massage, sauna, and ice bath experiences available here in Hawke’s Bay, every visit is designed to help you slow down, recover deeply, and feel renewed
As the first O-Studio in Hawke’s Bay to feature bespoke hot and cold plunge pools, you can enjoy the full benefits of contrast therapy alongside guided protocols designed for both body and mind.
Own the moment at O-Studio Hawke’s Bay.
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