Aromatherapy
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Aromatherapy Sauna in Remuera
Experience the calming fusion of heat and essential oils.
Our Aromatherapy Sauna in Remuera offers a gentler, more soothing heat experience, with temperatures set between 55°C and 60°C. While it takes a little longer to warm up than our Traditional Sauna, it offers the same restorative benefits, elevated by the use of pure essential oils.
Why Try It
Ideal for those seeking a calming, restorative experience, our Aromatherapy Sauna in Remuera blends the therapeutic benefits of heat with the healing properties of essential oils. It’s the perfect choice for gentle recovery, stress relief, and emotional reset.
Our rotating selection of essential oils includes:
Eucalyptus – Clears airways and refreshes the senses.
Peppermint – Eases fatigue, boosts focus, and relieves tension.
Lemon – Supports circulation and uplifts your mood.
Lavender – Reduces stress and promotes tranquillity.
Rosemary – Enhances mental clarity and circulation.
Bergamot – Helps relieve anxiety and improve mood.
Sweet Orange – Energises while promoting relaxation.
How It Works
During your sauna in Remera, you’ll be invited to choose up to three essential oils based on how you're feeling that day. These can be the same or different; it's entirely up to you.
Your selected oils are added to a ladle of water and gently poured over the heated sauna rocks, releasing a soft, aromatic steam that enhances the sensory experience and therapeutic effect. The gentle heat gradually raises your core temperature, encouraging circulation and relaxation.
You’ll also receive cooling ice balls to glide over your skin, a refreshing contrast that soothes the body and awakens the senses. This service includes a refreshing shower (rather than an ice bath) as part of your contrast therapy.
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What to Expect
A slower, more meditative warm-up than traditional saunas.
An aromatic, essential oil–infused environment created with sauna rocks.
The option to choose up to three essential oils per session, tailored to your mood.
Cooling ice balls provided to glide over the skin for added refreshment.
A shower to complete your contrast therapy (no ice bath required).
Deep relaxation, clear breathing, and a calm, balanced mind.
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Why O-Studio Remuera?
Onsite parking
Welcoming community
Flexible pricing options
Make an appointment
Ready to relax, recover, or rejuvenate? Schedule your next appointment with us!
Simply choose your service and pick a time that works for you directly through our online booking system.
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Own the moment at our Remuera wellness centre
Unlock the potential for positive change by investing in your health and wellbeing at O-Studio Remuera. Our comprehensive range of services and state of the art facilities are designed to support you on your journey to optimal health and vitality. Whether you're looking to reduce stress, improve sleep or cultivate a sense of inner peace, we're here to help you achieve your goals inside and outside the studio.
By prioritising selfcare, you can create a foundation for lasting fulfilment in all areas of your life. Our dedicated team is committed to providing you with the tools, support, and inspiration you need to make the most of each and every moment, allowing you to give your best to yourself and others.
Own the moment at O-Studio.
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