Sauna & Ice Bath in Remuera
Discover Holistic Wellness. Embrace the Chill.
Dive into the realm of contrast therapy at O-Studio Remuera, where the warmth of our saunas meets the invigorating coolness of our ice baths. Step into our serene oasis and embark on a journey of recovery, and revitalisation.
How contrast therapy works
Contrast therapy, which pairs sauna and ice bath sessions, offers a unique wellness experience by harnessing the benefits of alternating hot and cold temperatures. While the saunas at Remuera foster relaxation and detoxification, our ice baths are designed to reduce inflammation and promote enhanced recovery, leaving you feeling refreshed and renewed.
What type of sauna is right for me?
Ice Bath Remuera
Plunge into our revitalising ice baths at O-Studio Remuera and experience the effects of cold therapy. Quick immersion in cold water can enhance circulation, alleviate muscle inflammation, and invigorate your senses, leaving you energised and prepared to tackle the day.
Why O-Studio Remuera?
Onsite parking
Welcoming community
Flexible pricing options
Why choose sauna & ice bath in Remuera?
Tailored experiences
Our sauna and ice bath offerings at Remuera are customisable to meet your specific preferences and wellness objectives. Whether you seek the intense heat of a sauna or the refreshing coolness of an ice bath, we provide tailored experiences to support your wellbeing journey.
Enhanced mood
Experience the mood enhancing benefits of sauna and ice bath therapy in Remuera. Sauna sessions can promote overall wellbeing, aid in recovery, and improve sleep quality, while ice baths can awaken your senses and leave you feeling rejuvenated.
Recover right
Contrast therapy provides a range of health benefits, including improved cardiovascular health, accelerated physical recovery, pain relief, stress reduction, and more. Our holistic approach ensures that each session leaves you feeling balanced and revitalised, both physically and mentally.
Attending your sauna & ice bath session
Prepare for your sauna and ice bath experience at O-Studio Remuera by dressing in comfortable attire. Our team will explain how you can maximise the benefits of your session. Don't forget to bring a swimsuit for communal sauna and ice bath sessions.
Own the moment at our Remuera wellness centre
Unlock the potential for positive change by investing in your health and wellbeing at O-Studio Remuera. Our comprehensive range of services and state of the art facilities are designed to support you on your journey to optimal health and vitality. Whether you're looking to reduce stress, improve sleep or cultivate a sense of inner peace, we're here to help you achieve your goals inside and outside the studio.
By prioritising selfcare, you can create a foundation for lasting fulfilment in all areas of your life. Our dedicated team is committed to providing you with the tools, support, and inspiration you need to make the most of each and every moment, allowing you to give your best to yourself and others.
Own the moment at O-Studio.
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