Group
Experinces
Wellness, your way.
Reconnect • Recharge • Refocus
Step away from the everyday and give your team the gift of genuine restoration. Our Team Time Out experiences are designed for businesses, groups, or teams wanting to unwind, reset, and reconnect all within our beautiful communal sauna and ice bath space.
What's Included
Exclusive use of our communal sauna + ice bath area for 1–2 hours (you choose).
A tailored flow, crafted by our team to suit your group’s goals, whether that’s deep recovery, stress relief, or a powerful shared experience.
Optional guided sessions, if you’d like one of our facilitators to lead your team through the experience.
Add-ons available, such as red-light therapy, recovery lounge access, or float sessions
Why It Works
Boosts focus and productivity - time out of the office enhances mental clarity and energy.
Strengthens team connection - through a shared, restorative experience.
Supports mental well-being - contrast therapy lowers stress and promotes calm.
Accelerates physical recovery for active teams or sports groups.
Whether it’s a team celebration, end-of-project recharge, or regular wellness ritual, we’ll craft the perfect flow for your group.
Call us to book.
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Own the moment at our Remuera wellness centre
Unlock the potential for positive change by investing in your health and wellbeing at O-Studio Remuera. Our comprehensive range of services and state of the art facilities are designed to support you on your journey to optimal health and vitality. Whether you're looking to reduce stress, improve sleep or cultivate a sense of inner peace, we're here to help you achieve your goals inside and outside the studio.
By prioritising selfcare, you can create a foundation for lasting fulfilment in all areas of your life. Our dedicated team is committed to providing you with the tools, support, and inspiration you need to make the most of each and every moment, allowing you to give your best to yourself and others.
Own the moment at O-Studio.
Get more out of
O-Studio with our app
Make managing your wellness even easier with the free O-Studio app.
Quickly view schedules and class times
Book and schedule your classes online
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