Services

Get the mental edge to tackle life’s challenges head-on.

women floating, experiencing sensory depravation in auckland

Sauna, Steam, Plunge & Ice

Sauna & Ice Bath

Increase your energy, alertness, and overall wellbeing with contrast therapy.

two men sitting in O-Studio Remuera's infraredsauna

Recovery Lounge

All the tools you need to bounce back faster, physically and mentally.

Man relaxing in a recliner with a braintap on in remuera

You’re in good hands with our experienced massage therapists.

dim lit, relaxing massage and acupuncture room

Red Light Therapy

Red Light Therapy

Non-invasive treatment that boosts recovery, skin health, and sleep.

dim lit, relaxing massage and acupuncture room

Hyperbaric Oxygen Therapy in Mount Maunganui.

dim lit, relaxing massage and acupuncture room