Red Light Therapy

Women sitting in O-Studio Remuera Communal Sauna

Red Light Therapy in Mount Maunganui

Feel energised from the inside out

Experience the restorative power of Red Light Therapy in The Mount. This cutting-edge wellness treatment supports your body at a cellular level, helping to enhance recovery, reduce inflammation, and improve skin health. Red Light Therapy is a simple, science-backed way to support your wellbeing.

What happens during your session?

During your 20-minute session, specialised panels emit red and near-infrared light. These specific wavelengths penetrate the body at varying depths to support healing and cellular performance. At an optimal distance of 15–30cm, the light waves activate your cells’ mitochondria, reduce oxidative stress, and enhance oxygen and nutrient circulation.

Large ice bath in Remuera by a window with a view

Why try Red Light Therapy in Mount Maunganui?

Faster muscle recovery, clearer skin, hormone regulation, and better sleep, just to name a few. Red Light Therapy in Mount Maunganui has a range of benefits from collagen production to improved muscle health. With consistent use, it can improve circulation and nutrient uptake, reduce soreness, and enhance both physical performance and general longevity. Backed by science and delivered in a serene, supportive space, it’s a great way to recharge inside and out.

man sitting in ice bath in Remuera O-Studio with her hand on your heart

Why Choose O-Studio Mt Maunganui

Tailored Pricing Options

Supportive Community

Science Backed Services

Man sitting in a communal sauna in Remuera smiling
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Own the moment at our Mt Maunganui wellness centre

At O-Studio Mt Maunganui, we offer more than just a wellness space — we provide a sanctuary where you can truly reset. Nestled in the heart of the Mount, our studio blends coastal calm with premium services designed to support your physical, mental, and emotional wellbeing.

Taking time for yourself isn't just a luxury — it's essential. When you invest in your wellbeing, you lay the foundation for a more balanced, fulfilling life. At O-Studio Mount Maunganui, we’re here to guide and support you through that journey, both in our studio and beyond.

Relax, recover and improve at O-Studio Mt Maunganui.