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Hyperbaric Oxygen Therapy (HBOT) combines increased pressure with oxygen to increase the amount of oxygen available to the body — supporting the body's natural repair and recovery processes.
Used around the world in medical and performance settings, HBOT is increasingly being explored as part of recovery protocols — from injury and post-surgery recovery to athletic recovery, fatigue and proactive wellbeing.
It's about having the energy to live well, recovering from the demands you place on your body, and continuing to do the things you love for as long as possible.
Whether you're an athlete wanting to recover between training sessions, navigating an injury, sleep-deprived or feeling run down, or simply becoming more proactive about how you look after your body as you age, HBOT can be a powerful addition to your recovery and long-term wellbeing routine.
At O-Studio, we've made Hyperbaric Oxygen Therapy more accessible — not just for elite athletes, but for everyday people who want to invest in their recovery, health and quality of life.
Recover better today. Keep doing what you love tomorrow.
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HBOT is commonly incorporated as a series of sessions rather than simply a one-off treatment.
The number and frequency of sessions varies depending on why you're using it. Someone incorporating HBOT into an intensive recovery protocol may use it much more frequently than someone incorporating it into their general wellbeing routine.
Not sure where to start? Talk to our team, and we'll help you understand the options.
For people looking to support their body's natural recovery processes following physical stress, injury or surgery.
Used by athletes as part of their wider training and recovery protocols.
For people looking to support recovery during periods of high physical or mental load.
HBOT is being researched across a growing range of neurological and wellbeing applications.
For people taking a proactive approach to maintaining their health, recovery and quality of life as they age.
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Learn more, book your hyperbaric session today
Enjoy more with our package deal for just under $62 per session
Enjoy more and save with our 5 pack - that's just $50 per session
We’ve created a space where you can reset, recharge, and reconnect. Surrounded by a welcoming community, you’ll have access to innovative wellness services designed to support your health and happiness. Prioritising your well-being here can bring positive change both inside and outside the studio.


At O-Studio Mt Maunganui, we offer more than just a wellness space — we provide a sanctuary where you can truly reset. Nestled in the heart of the Mount, our studio blends coastal calm with premium services designed to support your physical, mental, and emotional wellbeing.
Taking time for yourself isn't just a luxury — it's essential. When you invest in your wellbeing, you lay the foundation for a more balanced, fulfilling life. At O-Studio Mount Maunganui, we’re here to guide and support you through that journey, both in our studio and beyond.
Relax, recover and improve at O-Studio Mt Maunganui.