Sauna, Steam, Plunge & Ice
Sauna & Ice Bath in Mt Maunganui
Relax. Recharge. Reconnect.
At O-Studio Mount Maunganui, we combine the calming power of heat with the revitalising chill of cold exposure through Contrast Therapy. Choose from our Infrared or Traditional Sauna experiences and pair your session with a col plunge or our hot pools in Mount Maunganui.
What is contrast therapy?
Contrast Therapy involves alternating between hot and cold environments to help the body recover, adapt, and perform at its best. The heat from the sauna encourages circulation, loosens tight muscles, and relaxes the nervous system. Meanwhile, the cold reduces inflammation, supports recovery, and builds mental resilience.
What is the difference between Infrared & Traditional Sauna?
Benefits of Cold Plunge and Hot Pools in Mt Maunganui
Cold water immersion may help reduce inflammation, ease muscle tension, and improve circulation, while also leaving many people feeling more focused, resilient, and mentally refreshed. When paired with sauna and our hot pools in Mount Maunganui, the contrast can help further support circulation, recovery, nervous system regulation, and overall well-being.
Whether you’re moving between the cold plunge and hot pools after training or simply using the hot pools to slow down and unwind, the experience is designed to help you feel re-energised both physically and mentally.
Why Choose O-Studio Mt Maunganui
Tailored Pricing Options
Supportive Community
Science Backed Services
O-Studio Pricing Options
O-Unlimited 7 Day Trial
Tauranga Residents Only
One week of unlimited use of all O-Studio services and classes (excluding Massage) for $199. One-time purchase only, activated on date of purchase.
Private Sauna and Ice Bath
Drop in
Drop in for a Private Sauna & Ice Bath session for up to two people for $95.
Communal Sauna, Steam, Mineral Pools & Ice Bath
Drop in
Drop in for a Communal Sauna, Steam, Mineral Pools & Ice Bath session for $39.
Why Ice Bath & Sauna in Mt Maunganui?
Personalised Wellness Experience
Our studio gives you the freedom to tailor your experience to your body’s needs. Choose your sauna type, control the settings, and take your time in the cold. Whether you’re a first-timer or a seasoned contrast therapy regular, our space supports your unique wellness routine.
Boost Your Mood
There’s a reason many of our clients leave with a smile. Hot and Cold sessions have been shown to naturally lift your mood, help manage stress, and support more restful sleep. That post-session glow is real and it’s waiting for you.
Whole Health Benefits
From cardiovascular health to muscle recovery, Contrast Therapy provides benefits for both body and mind. Our sessions help reset your system and bring you back into balance. It’s wellness, the way nature intended.
Find Balance at O-Studio
We’ve created a space where you can reset, recharge, and reconnect. Surrounded by a welcoming community, you’ll have access to innovative wellness services designed to support your health and happiness. Prioritising your well-being here can bring positive change both inside and outside the studio.
.jpg)
Attending Your Sauna & Cold/Hot Pool Session
To get the most out of your session, wear comfy clothing and bring along a swimsuit for communal sauna and ice bath use. Our friendly team will guide you through the process, ensuring you feel confident, comfortable, and ready to embrace the heat and cold.
Own the moment at our Mt Maunganui wellness centre
At O-Studio Mt Maunganui, we offer more than just a wellness space — we provide a sanctuary where you can truly reset. Nestled in the heart of the Mount, our studio blends coastal calm with premium services designed to support your physical, mental, and emotional wellbeing.
Taking time for yourself isn't just a luxury — it's essential. When you invest in your wellbeing, you lay the foundation for a more balanced, fulfilling life. At O-Studio Mount Maunganui, we’re here to guide and support you through that journey, both in our studio and beyond.
Relax, recover and improve at O-Studio Mt Maunganui.
Get more out of
O-Studio with our app
Make managing your wellness even easier with the free O-Studio app.
Quickly view schedules and class times
Book and schedule your classes online
Manage account and purchases
Access exclusive in-app promotions
