Sauna & Ice Bath
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Sauna & Ice Bath in Mt Maunganui
Relax. Recharge. Reconnect.
At O-Studio Mount Maunganui, we combine the calming power of heat with the revitalising chill of cold exposure through Contrast Therapy. Choose from our Infrared or Traditional Sauna Mount Maunganui experiences and pair your session with an Ice Bath or Cold Plunge for the ultimate in physical recovery and mental reset.
What is contrast therapy?
Contrast Therapy involves alternating between hot and cold environments to help the body recover, adapt, and perform at its best. The heat from the sauna encourages circulation, loosens tight muscles, and relaxes the nervous system. Meanwhile, the cold reduces inflammation, supports recovery, and builds mental resilience.
What is the difference between Infrared & Traditional Sauna?
Benefits of Ice Bath & Cold Plunge in Mt Maunganui
It’s more than just a plunge, it's a full-body reset. Cold water immersion helps to reduce inflammation, ease muscle tension, and improve circulation. Many people also find it mentally invigorating, building resilience and increasing focus. After each dip, you’ll feel recharged, energised, and ready to take on your day.
Why Choose O-Studio Mt Maunganui
Tailored Pricing Options
Supportive Community
Science Backed Services
Why Ice Bath & Sauna in Mt Maunganui?
Personalised Wellness Experience
Our studio gives you the freedom to tailor your experience to your body’s needs. Choose your sauna type, control the settings, and take your time in the cold. Whether you’re a first-timer or a seasoned contrast therapy regular, our space supports your unique wellness routine.
Boost Your Mood
There’s a reason many of our clients leave with a smile. Hot and Cold sessions have been shown to naturally lift your mood, help manage stress, and support more restful sleep. That post-session glow is real and it’s waiting for you.
Whole Health Benefits
From cardiovascular health to muscle recovery, Contrast Therapy provides benefits for both body and mind. Our sessions help reset your system and bring you back into balance. It’s wellness, the way nature intended.
Attending Your Sauna & Cold Plunge Session
To get the most out of your session, wear comfy clothing and bring along a swimsuit for communal sauna and ice bath use. Our friendly team will guide you through the process, ensuring you feel confident, comfortable, and ready to embrace the heat and cold.
Own the moment at our Mt Maunganui wellness centre
At O-Studio Mt Maunganui, we offer more than just a wellness space — we provide a sanctuary where you can truly reset. Nestled in the heart of the Mount, our studio blends coastal calm with premium services designed to support your physical, mental, and emotional wellbeing.
Taking time for yourself isn't just a luxury — it's essential. When you invest in your wellbeing, you lay the foundation for a more balanced, fulfilling life. At O-Studio Mount Maunganui, we’re here to guide and support you through that journey, both in our studio and beyond.
Relax, recover and improve at O-Studio Mt Maunganui.
