Sauna & Ice Bath in Wellington
Sauna & Ice Bath
Heat. Cold. Recovery.
Experience the benefits of contrast therapy with our Sauna and Ice Bath in Wellington. Relax in an Infrared Sauna or Traditional Sauna, then take the plunge into an invigorating Ice Bath to boost circulation, reduce inflammation, and support recovery.
Contrast Therapy: Sauna and Ice Bath in Wellington
Contrast therapy combines the heat of a sauna and the chill of an ice bath in Wellington to create powerful benefits for the body and mind. The warmth relaxes muscles and boosts circulation, while cold immersion reduces inflammation, supports recovery, and builds resilience.
Choosing Between Infrared and Traditional Saunas
Ice Bath Benefits
An ice bath in Wellington refreshes your body and mind, boosts circulation, reduces muscle soreness, and supports recovery. Many leave feeling energised, pain-free, and mentally refreshed.
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O-Studio Pricing Options
O-Unlimited Introductory Special
One week of unlimited use of all O-Studio services and classes (excluding massage) for $149. One time purchase only, activated by your first visit.
Private Sauna & Ice Bath Drop in
Visit your favourite O-Studio sessions on the times and days that suit you. Drop in for a private sauna for $75.
Private Infrared Sauna Drop in
Or try our private infrared sauna & ice bath, at the drop in price of $65.
Communal Sauna & Ice Bath Drop in
Experience O-Studio' communal sauna & ice bath for the drop in price of $30.
Why O-Studio Wellington?
Science-backed Services
Whether you prefer the steady warmth of a communal sauna or the gentle heat of an infrared sauna in Wellington, youâll find therapies designed to help your body recover and your mind reset.
Welcoming Community
Flexible Pricing Options
Sauna & Ice Bath in Wellington for Recovery and Balance
Customised Wellness Experience
You can shape each session around your goals. Adjust the heat in our sauna, take the plunge at your own pace in the ice bath, and build a recovery routine that feels right for you.
Natural Mood Boost
Clients often notice better sleep and an uplifted mood after their visits. The warmth of a sauna promotes deep relaxation, while the invigorating cold of an ice bath sparks endorphins, leaving you energised and clear-headed.
Health Benefits
Regular sauna and ice bath sessions in Wellington can improve circulation, support heart health, speed up muscle recovery, and strengthen your bodyâs ability to handle stress. Together, heat and cold work to restore balance and resilience, helping you feel stronger inside and out.
Find Balance at O-Studio
Weâve created a space where you can reset, recharge, and reconnect. Surrounded by a welcoming community, youâll have access to innovative wellness services designed to support your health and happiness. Prioritising your well-being here can bring positive change both inside and outside the studio.
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Own the moment at O-Studio Wellington
Prioritising your well-being has the power to transform every area of your life. At O-Studio Wellington, we provide a sanctuary where you can reset and reconnect, surrounded by like-minded individuals who share your commitment to wellness. Through innovative services and a supportive environment, we empower you to feel your best - inside and outside the studio.
Own the moment at O-Studio Wellington
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