Sauna & Ice
Sauna & Ice Bath in Wellington
Heat. Cold. Recovery.
Experience the benefits of Contrast Therapy. Whether you’re looking to relax, recover, or build resilience, our Sauna and Ice Bath in Wellington provides the perfect balance of heat and cold. Choose between an Infrared Sauna or a Traditional Sauna, then take the plunge into our Ice Bath for a refreshing reset.
What is Contrast Therapy?
Contrast Therapy involves alternating between hot and cold environments to stimulate circulation, aid muscle recovery, and promote overall wellbeing.
The heat from the sauna relaxes muscles and increases blood flow, while the ice bath helps reduce inflammation and enhances mental resilience.
What is the different between Infrared & Traditional Sauna
Ice Bath Benefits
Our cold exposure sessions provide a powerful way to refresh both body and mind. Stimulating circulation, reducing muscle soreness, and helping train your stress response. While the initial plunge may feel intense, the lasting benefits can include increased energy, pain reduction, and mental clarity.
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O-Studio Pricing Options
O-Unlimited Introductory Special
One week of unlimited use of all O-Studio services and classes (excluding massage) for $149. One time purchase only, activated by your first visit.
Private Sauna & Ice Bath Drop in
Visit your favourite O-Studio sessions on the times and days that suit you. Drop in for a private sauna for $75.
Private Infrared Sauna Drop in
Or try our private infrared sauna & ice bath, at the drop in price of $65.
Communal Sauna & Ice Bath Drop in
Experience O-Studio' communal sauna & ice bath for the drop in price of $30.
Why O-Studio Wellington?
Science-backed services
Welcoming community
Flexible pricing options
Why Sauna & Ice Bath in Wellington?
Customised Wellness Experience
At O-Studio Wellington, you can tailor your session to suit your goals. Adjust the sauna temperature, set your own pace in the ice bath, and create a recovery routine that works for you. Whether you’re here to unwind or sweat it out, we’ve got you covered.
Natural Mood Boost
Many of our clients experience improved sleep and a lifted mood after their sessions. The heat of a sauna promotes a sense of calm, while an ice bath triggers endorphins, leaving you feeling energised and focused.
Health Benefits
Regular Sauna and Ice Bath sessions can support cardiovascular health, accelerate muscle recovery, and help your body adapt to stress more efficiently. This combination of heat and cold promotes balance and resilience, leaving you feeling strong both physically and mentally.
Make an appointment
Ready to relax, recover, or rejuvenate? Schedule your next appointment with us!
Simply choose your service and pick a time that works for you directly through our online booking system.
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Own the moment at O-Studio Wellington
Prioritising your well-being has the power to transform every area of your life. At O-Studio Wellington, we provide a sanctuary where you can reset and reconnect, surrounded by like-minded individuals who share your commitment to wellness. Through innovative services and a supportive environment, we empower you to feel your best - inside and outside the studio.
Own the moment at O-Studio Wellington
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