Sauna & Ice Bath

Increase your energy, alertness, and overall wellbeing with contrast therapy.

Yoga

Build strength, flexibility, and endurance.

Pilates

Improve postural alignment, muscle strength, and tone.

Float

Get the mental edge to tackle life’s challenges head-on.

Massage

You’re in good hands with our experienced massage therapists.

Recovery Space

All the tools you need to bounce back faster, physically and mentally.

Meditation

Improve your mental performance and tackle challenges head-on.

Coaching

Create sustainable change. Find meaningful growth.

Services