
At O-Studio Christchurch, we offer Red Light Therapy as a simple, natural way to boost your body’s ability to heal, restore, and perform. This advanced treatment uses therapeutic red and near-infrared wavelengths to support everything from skin clarity and hormone balance to sleep quality and muscle recovery.
Enjoy 20 minutes of uninterrupted time to relax while our panels emit specific wavelengths of red (630/650nm) and near-infrared (850nm) light. These frequencies reach beneath the skin’s surface to activate mitochondria, improve circulation, and encourage natural healing responses in the body. Stretch, move, meditate or simply relax and enjoy.

From enhancing skin tone and reducing inflammation to promoting hormonal balance and better sleep, the benefits are broad and science-backed. Our clients use Red Light Therapy in Christchurch as a safe, efficient way to support overall longevity and performance. Backed by science and delivered in a serene, supportive space, it’s a natural way to recharge—inside and out.

We’ve created a space where you can reset, recharge, and reconnect. Surrounded by a welcoming community, you’ll have access to innovative wellness services designed to support your health and happiness. Prioritising your well-being here can bring positive change both inside and outside the studio.


Step into O-Studio, a wellness haven where body and mind become one. Our inviting atmosphere, inclusive community, and expert services offer a tranquil escape from life's demands.
By prioritising your physical and mental wellbeing, you’ll experience a life-changing shift. You'll find the energy to nurture yourself and enrich the lives of those around you. At O-Studio, we provide a nurturing environment, services and supportive community to empower your growth, both within and beyond our studio.Â
Come to O-Studio. Discover your best self.
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