Sauna, Plunge & Ice Bath
Sauna & Ice Bath Christchurch
Feel the heat. Love the cold. Find comfort in discomfort.
Contrast therapy - where you alternate between spending time in an ice bath and a sauna - is a powerful, proven method of training your physical and mental resilience. At O-Studio we have both Infrared saunas and traditional saunas, offering private and communal experiences. Sauna has been used for centuries to boost the immune system, fight off stress and give the body much needed relaxation. When combined with a cool down in our ice baths, your body and mind will thank you.
How does contrast therapy work?
Contrast therapy works in much the same way as using heat packs and/or ice packs to treat injuries. Alternating between heat and cold forces the blood vessels in your body to open and close, creating a pumping action. This may help anyone experiencing aches and chronic pain, and those with repetitive strain injuries.
What type of sauna is right for me?
Ice Bath
Our ice bath experience is designed to contrast the heat of a sauna and provide a quick and intense exposure to cold water, promoting various health benefits such as improved circulation and reduced muscle inflammation. Whether you're seeking post-workout recovery or an invigorating experience, our sauna and ice bath protocols offer a refreshing way to reset your body and mind.
Why O-Studio?
Private treatment spaces
Inclusive community
Convenient location
Flexible membership options
Why choose sauna & ice bath contrast therapy?
Take the plunge - your way
Our traditional sauna is a communal space where you can relax and enjoy the heat with friends or fellow sauna users. Alternatively, if you seek a more cozy, private experience, our infrared saunas provide an environment where you can unwind solo or with a friend.
Boost your mood
Sauna use has been shown to ease pain and significantly reduce stress levels, and there’s no better place to train resilience than through controlled breathing in the ice bath. Many people who use contrast therapy say they experience an overall better sense of wellbeing, improved mood, and enhanced sleep.
Health benefits
Contrast therapy offers numerous health benefits, including improved cardiovascular health, enhanced recovery, pain relief, improved circulation, stress reduction, and more, making it an effective and holistic approach to overall well-being.
O-Studio Pricing Options
Private Infrared Sauna & Ice
Drop In | $109
Drop in for a Private Sauna & Ice Bath session for $109.
5 Pack | $490
Enjoy more sessions and save with our 5-pack for $490, $98 per session.
Communal Saunas, Plunge & Ice
Drop In | $39
Enjoy our saunas, plunge pools and ice baths for 60-minutes.
5 Pack | $175
Enjoy more sessions and save with our 5-pack for $175, $35 per session.
Find Balance at O-Studio
We’ve created a space where you can reset, recharge, and reconnect. Surrounded by a welcoming community, you’ll have access to innovative wellness services designed to support your health and happiness. Prioritising your well-being here can bring positive change both inside and outside the studio.
How to find our Christchurch studio
Attending your sauna & ice bath session
You don’t need to bring anything to your session. You will be taken down to the room a few minutes before your session time begins and we will explain to you how you can get the best out of your experience!
Own the moment
Enjoy a warm and welcoming space created for genuine rest and recovery. At O-Studio, we provide a place to pause, recharge, and reconnect with both body and mind. Whether you want to unwind, build resilience, or simply take time for yourself, you’ll be supported by a community that makes self-care feel effortless.
Stepping into O-Studio is an invitation to slow down, reset, and feel your best. With expert guidance, a relaxed atmosphere, and services designed around you, we help you move, breathe, and grow at a pace that feels right.
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