Meditation Classes in Christchurch

Practice stillness. Become aware. Take back control.

Neuroscientists are discovering what the East has understood for centuries. Meditation improves our mental performance. Focus. Resilience. Gratitude. Connection. If you want to be less distracted at home, on your game at work, and to win the moments that matter most, meditation at O-Studio is for you.

View our class schedule and book below.

More than breathwork

Our meditations are designed based on emerging research on a variety of mental practices. O-Studio meditation classes include a series of mental exercises that strengthen the skills you need to tackle your challenges head-on.

Join an inspiring community

Become part of a meditation community that strives for continuous improvement. You’ll be guided by experienced teachers and supported by the other people in the room.

Why O-Studio?

Classes for all levels

Inclusive community

Convenient location

Flexible membership options

Why choose meditation?

Calm your mind

Busy minds are perfect for meditation! Our sessions are lightly guided, where you’re supported by the teacher and the others in the room to stay on track. We share experiences after the session, which lets us know we're not alone in feeling like we can't switch off.

Develop your mental skills

We supplement our mindfulness meditations with a range of mental exercises, built from psychological research to help you practise the kind of mental skills you want to use every day.

No experience needed

You don’t need to have tried meditation before to love our classes! Our meditation teachers will explain the exercise and guide you through the technique as you go.

Christchurch Meditation Timetable

Find meditation classes in Christchurch that suit your lifestyle.

How often do I need to meditate?

Just 20 minutes of meditation can turn a bad day into a good one. Make it a practice and you can change your whole mindset.

Generally after practising consistently for over two weeks, you should see a noticeable and lasting difference in your level of awareness and clarity in everyday life.

O-Studio Pricing Options

Drop in

Visit your favourite O-Studio classes on the times and days that suit you. Drop in for a single meditation class for $15.

O-Class Membership

Enjoy unlimited yoga, pilates and meditation classes for $45/week.

Meet your experienced teachers

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Own the moment at our Christchurch wellness centre

O-Studio Welles Street is a modern wellness centre in Central Christchurch, a welcoming space to train your body and mind. Our inclusive community and leading services are a relaxing antidote to the pressures of life. 

When you decide to invest in your physical and mental wellbeing, everything changes. You’ll be able to give more to yourself, and more to the people around you. We provide the space, services and community to help you achieve your goals, in and out of the studio.

Come to O-Studio. Discover your best self.

Get more out of
O-Studio with our app

Make managing your wellness even easier with the free O-Studio app.

  • Quickly view schedules and class times

  • Book and schedule your classes online

  • Manage your O-Studio membership

  • Access exclusive in-app promotions

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