Yoga Classes in Christchurch
Slow your breath. Feel each muscle. Sweat it out.
Yoga combines breathing, movement, meditation and posture to promote better mental and physical wellness. Our Christchurch yoga studio caters for all levels of yoga, from beginner to experienced. Choose the practice that suits you, and discover the incredible physical and mental benefits.
View our class schedule and book below.
Practices for all ages and stages
Why O-Studio?
Classes for all levels
Inclusive community
Convenient location
Flexible membership options
Why choose Yoga?
Build strength
Regular yoga practice can promote endurance, build muscle strength, support heart health, enhance mobility and improve coordination.
Create balance
Yoga balances your body’s sympathetic and parasympathetic nervous system, and improves self-regulation through breathing techniques.
Find calm
The mental benefits of yoga are incredible! Classes at our yoga studio in Christchurch can help reduce stress and anxiety, increase mindfulness, and teach you to respond well in challenging situations.
Christchurch Yoga Studio Timetable
Find yoga classes in Christchurch that suit your ability and lifestyle.
Which class is right for me?
Yoga really is for everyone - male and female, young and old, active and inactive. If you’re a beginner, we recommend starting with Align or Mellow yoga classes in Christchurch at O-Studio Welles Street.
The experienced instructors at our yoga studio in Christchurch are experts in positioning the class to meet you at your level, guiding you towards feeling comfortable, and establishing your movement practice.
O-Studio Pricing Options
O-Class
Introductory Special
Two weeks of unlimited use of all O-Studio Yoga, Pilates & Meditation. One time purchase only for $69, activate by your first visit.
Drop in
Visit your favourite O-Studio classes on the times and days that suit you. Drop in for a single class for $25.
O-Class Membership
Enjoy unlimited yoga, pilates and meditation classes for $45/week.
Meet your experienced teachers
Rosa
Studio Facilitator
Elizabeth Paul
Marketing & Communications Manager
Alysa Greenland
Yoga Teacher
Stacey
Massage Therapist
Jess C Yoga Teacher
Yoga Teacher
How to find our Christchurch yoga studio
Attending a yoga class
We encourage you to attend our yoga classes in Christchurch in comfortable clothes that let your body move freely: basically, whatever you’d wear to go for a walk or a run. You’re welcome to bring your own yoga mat, but other than that, you really don’t need anything.
Own the moment at our Christchurch wellness centre
O-Studio Welles Street is a modern wellness centre in Central Christchurch, a welcoming space to train your body and mind. Our inclusive community and leading services are a relaxing antidote to the pressures of life.
When you decide to invest in your physical and mental wellbeing, everything changes. You’ll be able to give more to yourself, and more to the people around you. We provide the space, services and community to help you achieve your goals, in and out of the studio.
Come to O-Studio. Discover your best self.
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