Yoga combines breathing, movement, meditation and posture to promote better mental and physical wellness. Our Christchurch yoga studio caters for all levels of yoga, from beginner to experienced. Choose the practice that suits you, and discover the incredible physical and mental benefits.
View our class schedule and book below.
Mellow classes at our yoga studio in Christchurch are suitable for all experience levels. Mellow is our slow, restorative yin-style yoga practice. The focus is muscle release, calming the parasympathetic nervous system and staying in the present.
Align classes are perfect for all experience levels. Align is a slower-paced and balanced movement class, focused on functional range while utilising mind-body connection. If you’re new to yoga, Align is a wonderful way to discover what yoga classes can do for you.
Dynamic yoga classes are recommended for anyone who likes faster-paced movement. The Dynamic yoga class will challenge you with more fluid movements, arm balancing and core sequences to build up a sweat and have you leaving on a high!
Regular yoga practice can promote endurance, build muscle strength, support heart health, enhance mobility and improve coordination.
Yoga balances your body’s sympathetic and parasympathetic nervous system, and improves self-regulation through breathing techniques.
The mental benefits of yoga are incredible! Classes at our yoga studio in Christchurch can help reduce stress and anxiety, increase mindfulness, and teach you to respond well in challenging situations.
Find yoga classes in Christchurch that suit your ability and lifestyle.
Yoga really is for everyone - male and female, young and old, active and inactive. If you’re a beginner, we recommend starting with Align or Mellow yoga classes in Christchurch at O-Studio Welles Street.
The experienced instructors at our yoga studio in Christchurch are experts in positioning the class to meet you at your level, guiding you towards feeling comfortable, and establishing your movement practice.
Two weeks of unlimited use of all O-Studio Yoga, Pilates & Meditation. One time purchase only for $69, activate by your first visit.
O-Studio Welles Street is a modern wellness centre in Central Christchurch, a welcoming space to train your body and mind. Our inclusive community and leading services are a relaxing antidote to the pressures of life.
When you decide to invest in your physical and mental wellbeing, everything changes. You’ll be able to give more to yourself, and more to the people around you. We provide the space, services and community to help you achieve your goals, in and out of the studio.
Come to O-Studio. Discover your best self.
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