Yoga Classes
Yoga Classes in Christchurch
Slow your breath. Feel each muscle. Sweat it out.
Yoga combines breathing, movement, meditation and posture to promote better mental and physical wellness. Our Christchurch yoga studio caters for all levels of yoga, from beginner to experienced. Choose the practice that suits you, and discover the incredible physical and mental benefits.
Practices for all ages and stages
Why O-Studio?
Classes for all levels
Inclusive community
Convenient location
Flexible membership options
Why choose Yoga?
Build strength
Regular yoga practice can promote endurance, build muscle strength, support heart health, enhance mobility and improve coordination.
Create balance
Yoga balances your body’s sympathetic and parasympathetic nervous system, and improves self-regulation through breathing techniques.
Find calm
The mental benefits of yoga are incredible! Classes at our yoga studio in Christchurch can help reduce stress and anxiety, increase mindfulness, and teach you to respond well in challenging situations.
Which class is right for me?
Yoga really is for everyone - male and female, young and old, active and inactive. If you’re a beginner, we recommend starting with Align or Mellow yoga classes in Christchurch at O-Studio Welles Street.
The experienced instructors at our yoga studio in Christchurch are experts in positioning the class to meet you at your level, guiding you towards feeling comfortable, and establishing your movement practice.
O-Studio Pricing Options
Drop in
Visit your favourite O-Studio classes on the times and days that suit you. Drop in for a single class for $25.
O-Class Membership
Enjoy unlimited yoga, pilates and meditation classes for $45/week.
Find Balance at O-Studio
We’ve created a space where you can reset, recharge, and reconnect. Surrounded by a welcoming community, you’ll have access to innovative wellness services designed to support your health and happiness. Prioritising your well-being here can bring positive change both inside and outside the studio.
Meet your experienced teachers
Alysa Greenland
Yoga Teacher
Jess C Yoga Teacher
Yoga Teacher
Jessie Lynch
Yoga & Pilates Teacher
Rosa
Studio Facilitator
Teague
Studio Facilitator
How to find our Christchurch studio
Attending a yoga class
We encourage you to attend our yoga classes in Christchurch in comfortable clothes that let your body move freely: basically, whatever you’d wear to go for a walk or a run. You’re welcome to bring your own yoga mat, but other than that, you really don’t need anything.
Embrace Wellness at Our Christchurch Sanctuary
Step into O-Studio, a wellness haven where body and mind become one. Our inviting atmosphere, inclusive community, and expert services offer a tranquil escape from life's demands.
By prioritising your physical and mental wellbeing, you’ll experience a life-changing shift. You'll find the energy to nurture yourself and enrich the lives of those around you. At O-Studio, we provide a nurturing environment, services and supportive community to empower your growth, both within and beyond our studio.
Come to O-Studio. Discover your best self.
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