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Hawke’s Bay

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The Tribune Precinct 201 Queen St East, Hastings

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Hawke’s Bay’s Wellness Destination

Why Choose O-Studio Hawke’s Bay?

O-Studio Hawke’s Bay provides a complete approach to wellness and recovery. Enjoy a massage in Hawke’s Bay, relax in our sauna, or take the plunge with an ice bath. We also specialise in contrast therapy, floatation, and breathwork to help you reset, restore, and support both your physical and mental wellbeing.

Hawke's Bay Services

Float
Float
Experience deep relaxation and mental clarity in our sensory deprivation tanks.
Sauna & Hot/Cold Plunge
Contrast Therapy
Boost circulation and recovery with sauna Hawke’s Bay and ice bath Hawke’s Bay sessions.
Recovery Space
Recovery Space
A dedicated area to recharge your body and mind.
Massage
Massage
Professional massage in Hawke’s Bay tailored to your needs.
Breath Work
Breathwork
Improve focus, reduce stress, and support overall wellbeing.
Bespoke Events
Bespoke Events
Host personalised wellness experiences for groups

Give the Gift of Wellness

Share the benefits of holistic wellbeing with an O-Studio gift card. It’s the perfect way for someone to enjoy recovery, relaxation, and renewed energy.

Purchase Gift Card
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Embrace Wellness at O-Studio Hawke’s Bay

Set in the tranquil Tribune Precinct, O-Studio Hawke’s Bay is more than just a studio—it’s a sanctuary. With massage, sauna, and ice bath experiences available here in Hawke’s Bay, every visit is designed to help you slow down, recover deeply, and feel renewed

As the first O-Studio in Hawke’s Bay to feature bespoke hot and cold plunge pools, you can enjoy the full benefits of contrast therapy alongside guided protocols designed for both body and mind.

Own the moment at O-Studio Hawke’s Bay.

Join O-Studio HB

Get More from O-Studio with Our App

Download the free O-Studio app to make managing your wellness effortless:

  • Stay updated on new locations, services, and special offers

  • View schedules, class times, and book sessions instantly

  • Track purchases, bookings, and account details easily

  • Access exclusive in-app promotions and discounts

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FAQs

Do I need to be experienced to try an ice bath or sauna?
What is contrast therapy, and how does it help?
Can I book a private session?
What should I bring to my session?
How often should I do contrast therapy or use the sauna?
Are your massage services suitable for beginners or injury recovery?
Can I combine different services in one visit?