Personal coaching provides a space to explore your values and goals, gain clarity on what you truly want in life, and make sustainable positive changes. Our Coaching Programmes, led by Fliss Gray from Finding Focus, can help you find enjoyment and growth in your work and fun and excitement in your life. Fliss offers one-on-one coaching sessions from our Central Christchurch wellness studio.
Book your free 30-minute Clarity Call below.
With constant pressure to be productive, it can be difficult to make conscious lifestyle changes, and this can take a toll on your physical and mental health. By working with a personal coach, you can identify your bigger challenges and goals, and then focus on the smaller details of your daily life. This is where real, sustainable, positive change can take effect.
Personalised coaching provides an approach that is specific to your needs and goals, in a supportive and confidential environment. Coaching enables you to gain a deeper understanding of yourself, identify and overcome limiting beliefs and patterns that may be holding you back, and develop new skills and habits to achieve your desired outcomes.
Finding Focus is a personalised 1:1 program that blends neuroscience and MINDBODY tools. It’s crafted to help you first get clear on what’s most important and then develop new habits aligning your precious time, energy, and attention with what truly matters.
You’ll benefit from personalised strategies to regain control, nurture yourself, and find your focus.
Finding Focus is a personalised 1:1 program that blends neuroscience and MINDBODY tools. It’s crafted to help you first get clear on wFliss Gray from Finding Focus has a deep belief in human potential. She has spent most of her career in the human-centred recruitment industry, both overseas and in New Zealand, and understands the reality of balancing work and family while prioritising a self-care practice.
Fliss has a Diploma in Holistic Life Coaching and is a certified Mind-Body Practitioner. She is also a certified i4 Neuroleader with the About My Brain Institute. As a Mindset Coach, her approach is heart-centred, personalised and practical, supporting her clients to find perspective and clarity and truly live their best life.hat’s most important and then develop new habits aligning your precious time, energy, and attention with what truly matters.
You’ll benefit from personalised strategies to regain control, nurture yourself, and find your focus.
Book your 30-minute Clarity Call to learn more about the Finding Focus programme.
O-Studio Welles Street is a modern wellness centre in Central Christchurch, a welcoming space to train your body and mind. Our inclusive community and leading services are a relaxing antidote to the pressures of life.
When you decide to invest in your physical and mental wellbeing, everything changes. You’ll be able to give more to yourself, and more to the people around you. We provide the space, services and community to help you achieve your goals, in and out of the studio.
Come to O-Studio. Discover your best self.
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