Personal Coaching Sessions in Christchurch

Create sustainable change. Find meaningful growth.

Personal coaching provides a space to explore your values and goals, gain clarity on what you truly want in life, and make sustainable positive changes. Our Coaching Programmes, led by Fliss Gray from Finding Focus, can help you find enjoyment and growth in your work and fun and excitement in your life. Fliss offers one-on-one coaching sessions from our Central Christchurch wellness studio. 

Book your free 30-minute Clarity Call below.

Why choose Finding Focus personalised coaching?

Enable conscious change
Tailored one-on-one sessions
Accountability and support
Is Finding Focus right for me?

Who is Fliss Gray?

Finding Focus is a personalised 1:1 program that blends neuroscience and MINDBODY tools. It’s crafted to help you first get clear on wFliss Gray from Finding Focus has a deep belief in human potential. She has spent most of her career in the human-centred recruitment industry, both overseas and in New Zealand, and understands the reality of balancing work and family while prioritising a self-care practice.

Fliss has a Diploma in Holistic Life Coaching and is a certified Mind-Body Practitioner. She is also a certified i4 Neuroleader with the About My Brain Institute. As a Mindset Coach, her approach is heart-centred, personalised and practical, supporting her clients to find perspective and clarity and truly live their best life.hat’s most important and then develop new habits aligning your precious time, energy, and attention with what truly matters.

You’ll benefit from personalised strategies to regain control, nurture yourself, and find your focus.

Why O-Studio?

Personalised coaching

Welcoming space

Convenient location

Inclusive community

Christchurch Personal Coaching Sessions

Book your 30-minute Clarity Call to learn more about the Finding Focus programme.

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Own the moment at our Christchurch wellness centre

O-Studio Welles Street is a modern wellness centre in Central Christchurch, a welcoming space to train your body and mind. Our inclusive community and leading services are a relaxing antidote to the pressures of life. 

When you decide to invest in your physical and mental wellbeing, everything changes. You’ll be able to give more to yourself, and more to the people around you. We provide the space, services and community to help you achieve your goals, in and out of the studio.

Come to O-Studio. Discover your best self.

Get more out of
O-Studio with our app

Make managing your wellness even easier with the free O-Studio app.

  • Quickly view schedules and class times

  • Book and schedule your classes online

  • Manage account and purchases

  • Access exclusive in-app promotions

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