Book your Infrared sauna & ice bath Christchurch session. When you book our ice bath and infrared sauna Christchurch, you get to use the space however you wish for 50 minutes. Both are adjustable meaning you are in control and while we do have guidelines to help you achieve the ultimate sauna and ice bath experience, whether you follow it is completely up to you. To schedule an appointment in our infrared sauna and ice bath Christchurch by clicking the button below.
Take the plunge - your way
When you book an ice bath and sauna Christchurch treatment, you get to use the space however you like for 50 minutes. Both the infrared sauna and ice bath are adjustable, which means that you’re in control of the whole experience.
Discover the benefits of contrast
Contrast therapy works in much the same way as using heat packs and/or ice packs to treat injuries. Alternating between heat and cold in our ice bath and infrared sauna Christchurch forces the blood vessels in your body to open and close, creating a pumping action. This may help anyone experiencing aches and chronic pain, and those with repetitive strain injuries.
Boost your mood
Sauna use has been shown to ease pain and significantly reduce stress levels and there’s no better place to train resilience than through controlled breathing in the ice bath. Many people who use contrast therapy at O-Studio say they experience an overall better sense of wellbeing, improved mood and enhanced sleep.
How it all started
Book your Infrared sauna & ice bath Christchurch session. When you book our ice bath and infrared sauna Christchurch, you get to use the space however you wish for 50 minutes. Both are adjustable meaning you are in control and while we do have guidelines to help you achieve the ultimate sauna and ice bath experience, whether you follow it is completely up to you. To schedule an appointment in our infrared sauna and ice bath Christchurch by clicking the button below.
When you book an ice bath and sauna Christchurch treatment, you get to use the space however you like for 50 minutes. Both the infrared sauna and ice bath are adjustable, which means that you’re in control of the whole experience.
Contrast therapy works in much the same way as using heat packs and/or ice packs to treat injuries. Alternating between heat and cold in our ice bath and infrared sauna Christchurch forces the blood vessels in your body to open and close, creating a pumping action. This may help anyone experiencing aches and chronic pain, and those with repetitive strain injuries.
