Ice-bath & Sauna

Comfort in discomfort. Feel the heat. Love the cold.

Own the moment

Contrast therapy has been used for centuries in Scandinavian cultures, not simply as a health practice but as a way of life. We offer a modern twist. The heat from infrared sauna penetrates deep into the muscle tissue, getting you hotter without the steam. Then cool down in the ice-bath, set at 6 degrees celsius for resilience training. Your immune system will thank you for it.

The Ice-bath & Sauna Intro • $129 for 3 sessions

Give this practice a serious go. You will find that you train yourself to spend more time in the ice-bath, and experience the real benefits of this unique practice. Bring a friend along for an extra $10 per session.

O-Unlimited • $75 per week / Three month contract

Get unlimited access to all our services (excluding massage). Float every single week if you like. Yoga & pilates on tap. Meditation, ice-bath & sauna and more! Receive a free coaching session when you sign up to ensure you get the most out of O-Studio. This membership could change your life.

  • Unlimited access to yoga, pilates & meditation.

  • Unlimited access to float, ice-bath & sauna and the recovery space.

  • 20% off massage.

O-Recover • $35 per week / One month contract

Life is hard. We push ourselves to the absolute limit day in day out. The O-Recover gives you access to the tools you need to bounce back faster both physically and mentally. Each month, receive a float and ice-bath sauna session PLUS get unlimited use of our recovery space and mellow yoga classes. You are so worth it.

  • One float & Ice-bath and Sauna per month.

  • Unlimited access to the Recovery Space & Mellow Yoga.

  • Services shareable with one other.

What?

When you book in an ice-bath & sauna, you get to use the space however you like for 50 minutes! We do have a guideline that we show you through for the ultimate sauna and ice-bath experience, but whether you follow it is up to you.

Both the infrared sauna and ice-bath are adjustable which means that you are in control of the whole experience!

How?

Whether you are a beginner, or an experienced yogi, our teachers will see you. We cater for all levels of yoga in each class, so dive right in!  

Bring comfortable clothes that you can move in. If you have one, bring a mat and a towel. If you don’t, you’re welcome to hire one from us for a couple of dollars each!

$50 / One-person • $60 Two-Person

Above are the casual prices. See our Pricing page.