Yoga

Slow your breath. Feel each muscle. Sweat it out.

O-Studio offers the very best in personal service and experiences at our Christchurch yoga studio. A practice involving the mind and body, yoga combines ancient breathing techniques, meditation and movement and posture, to promote better mental and physical wellbeing. View our yoga Christchurch schedule by clicking below.

When you start at our Welles Street, Christchurch yoga studio, it won’t take long for you to see and experience the many benefits of yoga. Our yoga classes Christchurch tend to focus on exercise, agility and breathing and the style of yoga you choose should be based on your personal goals, however, you might also want to consider your fitness level.

The Benefits Of Our Yoga Studio Christchurch

Regular yoga practice can promote endurance, build muscle strength, support heart health, encourage better breathing, enhance flexibility, relieve chronic pain and improve sleep. Yoga can help reduce stress, anxiety and depression by promoting more calm in your everyday world.

Improve Your Quality Of Life

With yoga, your body will sweat, your core will work and you will feel the burn, so when you come to our yoga studio Christchurch, bring clothes that are comfortable to move in. You should also bring a mat and a towel, however, if you don’t have them, we also offer a hire service. The health and wellbeing of our clients is always our top priority.

Yoga classes Christchurch

O-Studio offers three yoga practices; Mellow, Align, and Dynamic. Mellow is our slow restorative practice, focused on flexibility and staying in the present. Align is a slower-paced and balanced movement class, great for beginners. The Dynamic class will challenge you with more fluid movements, arm balancing and core sequences to build up a sweat and have you leaving on a high!

How it all started

When you start at our Welles Street, Christchurch yoga studio, it won’t take long for you to see and experience the many benefits of yoga. Our yoga classes Christchurch tend to focus on exercise, agility and breathing and the style of yoga you choose should be based on your personal goals, however, you might also want to consider your fitness level.

Regular yoga practice can promote endurance, build muscle strength, support heart health, encourage better breathing, enhance flexibility, relieve chronic pain and improve sleep. Yoga can help reduce stress, anxiety and depression by promoting more calm in your everyday world.

With yoga, your body will sweat, your core will work and you will feel the burn, so when you come to our yoga studio Christchurch, bring clothes that are comfortable to move in. You should also bring a mat and a towel, however, if you don’t have them, we also offer a hire service. The health and wellbeing of our clients is always our top priority.