I still laugh at my very first foray into yoga and how I left hating the class and didn’t go back until bikram was a thing. After doing my first bikram class, I was hooked because the intensity of it allowed me to totally switch off from my life. So what I’m saying is, it was essential to find a style that suited me... And to this day, the yoga I choose to practice constantly evolves with my ever changing lifestyles, moods, seasons, locations etc. I see it as bookends to my lifestyle; it supports everything I do.
